Change can be a good thing, but it can also bring about so much stress. For the past two weeks, the stress at work AND at home has increased. The work stress is due to a variety of reasons, one being the extra work due to lack of staff. I needed to learn to not internalize everyone else’s opinions, let some things go, and just do what I thought was the right thing. Once I made up my mind to do just that, my tension eased a bit.
I didn’t think I was that stressed about home. Having my husband unemployed is indeed stressful, but I thought I was handling it well. Until I realized that driving home every night, my chest would feel tight. Of course driving to work my chest also felt tight, so maybe it was driving? But then during the weekends, driving anywhere I felt fine. Ok. Home and work are stressing me out. Maybe so much that they’re affecting my health? Hopefully not, but let’s fix this now before it becomes a real problem, shall we?
I’ve started doing a few things that make me happy. I’m not running at the moment, but I’m marching and jogging in my living room while watching Netflix. In particular, I’ve been watching “Tidying Up” with Marie Kondo. You know, the Life-Changing Magic of Tidying Up book? Marie goes around to a bunch of homes in California and helps couples or families tidy their homes. Oh my gosh, it made me so happy!! I hate clutter and love tidiness so watching these people find what sparked joy for them sparked joy for me!
I’ve also started to drink more herbal tea. Preferably in large mugs with Wonder Woman or funny sayings on them. Something that makes me smile.
But the tightness in my chest has continued. I’ve even noticed it as I’m starting my walk/march/jog. This morning I could barely breathe as I started to exercise, so I ramped it up and ran in place, hoping the sweat and exertion would help my body fix itself. It didn’t really work. But then I started to watch a comedy special on Netflix.
I don’t know if you’ve ever seen Ali Wong, but this woman is a riot. I think many women like her more than men because of what she talks about. She can be totally nasty and crude but completely honest in her portrayal of women’s bodies. She talks about how our bodies are used up by the babies we have or how we love our children more than anything but can’t wait to get away from them for a day (particularly when they’re babies or toddlers). So I’m watching her special and am laughing while jogging. I have to walk for a bit because I just can’t laugh that much while jogging. When my 30 minutes are up, I stretch in another room and my husband and I chat. I have no idea what we talk about, but we’re totally razzing each other and I’m laughing so hard my laughs become silent while my whole body shakes. You know what I mean? It’s absolutely fantastic! I realized I hadn’t laughed that much for a really long time.
So when it’s time to go for work, my chest isn’t tight. I’m comfortable in my body and my breath and I feel like me again. All because I laughed until I nearly peed myself.
Admittedly as I’m writing this, it’s nearly bedtime and my chest is a bit tight again and I have to keep taking deep breaths to feel ok, but I suppose this is a process, right?
Now I’m asking you, my friends, what do you do to relax? How do you keep the stress from hurting you? Or do you sometimes just eat, drink or smoke too much to ease the tension and THEN find a way of not hurting your body? Or do you throw your hands up and say “Fuck it all!” and dive into that pint of ice cream?
Looking forward to hearing from you all and your fabulous suggestions! (Or your stress stories because misery totally loves company and I’d love to hear those, too.) ❤
Sometimes those stressors don’t go away, you can’t change them because they’re not yours to control. You can however react differently towards them. Breathe. Readjust your reaction…and let it go…. Sometimes that just doesn’t work, so…. Yes, food relief is an option, “getting away” whether mind numbing tv binging or imagination provoking reading are both good options. The healthiest choice (and I don’t get to do this often) is going for a short/long walk in a park, on a trail, just away from people, things, and noise. Screaming your head off behind the house is also a great reliever!
I like the screaming option! I occasionally do this in my car. I might need to do it more. 🙂 Thanks, Sarah!