“You do not have to be good.”

I’ve always enjoyed Mary Oliver’s poetry, and “Wild Geese” is one of her most popular ones for good reason. But it’s been a while since I read it, and earlier this week, I saw the first line of the poem, “You do not have to be good” in someone’s email signature. It stopped me from moving past the email, from doing much of anything really, except crying. What was it about that line that got to me?

I found the poem and like nearly every other time I’ve read it, I got stuck on the line “Meanwhile the world goes on.” I never hated that phrase until my brother died. The world was supposed to stop that day. I wanted what W.H. Auden wanted in his “Funeral Blues” poem, to “stop all the clocks, cut off the telephone.” How could the people on the planet be so cruel as to keep on living while my brother could not?

And now here it is, five years later today. This shit hole of a world didn’t stop. It’s certainly gotten worse, but it hasn’t stopped.

So, I went back to “Wild Geese” by Mary Oliver and read the poem again. I stopped at my usual line, then finally pushed on. I had never understood the poem, really, because I could never finish it. My anger and grief built a wall tall enough for me not to see or hear anything further after “the world goes on.” Now I finally see what the fuss is about.

“Wild Geese” is about living. It hasn’t been easy for me to really do that these past five years. I tried but have often failed. I did start learning to appreciate the little things in life that make me laugh or bring me joy–just watching dragonflies flit around my head made me so happy that I logged it in my brain to remember later. I have tried to cement a few friendships and relationships that I never, ever want to lose. But I also cut a few people loose that were not good for me. I want to and need to do more of that in the future.

I’m not much of a risk taker, so I won’t be skydiving or jumping off cliffs to swim with sharks. I won’t be traveling the world, only because I don’t have the financial means to do so. But I’ll at least get my passport so if a windfall of cash comes my way, I might finally be able to go to Europe or even see my lovely friend and soul sister, Becky in Mexico. But what else?

Knowing I was a step away from pancreatic cancer and also knowing that my big brother never got this second chance that I have now, I don’t want to piss it away. But unfortunately, bills still have to be paid and responsibilities still have to be tended to. Is there a way to fit in this new vigor for life into my current life?

I’ve recently begun training to be a volunteer for The Trevor Project. This will require one 3-hour shift per week and the training is 10 weeks long. It’s quite a process and I love it. I’m learning so much and honestly, it’s really difficult. But I’m so, so happy to do it. Watching my son and his friends try to live their lives and seeing how much pain some of them have gone through specifically from being part of the LGBTQ+ community, has given me the push to help more young people like them. And hopefully I can.

I’ve also signed up to train as a hospice volunteer. Training starts with that in the fall, with a 2-hour shift requirement per week. This has been a passion of mine for a while now, especially after talking and working with Mom’s hospice nurse. I’d like to be able to help patients and/or their families in any way I am able.

So…back to the “You do not have to be good” line. There is SO much in that line to unpack. First, I saw the sentence in a hospice worker’s email, and I think it’s one reason why it caught me off guard. I had forgotten the line and maybe when I read it before it just didn’t mean much to me then. But now it means everything. I think I cried because I immediately thought of my brother. Much of his life, especially his adult life, he lived with no excuses and no regrets. You didn’t like how he lived his life? “Fuck you,” he’d say and sometimes with a smile. To me he always lived as large a life as he could with what he had. He was loyal to his friends and family and loved us fiercely. He was a voracious reader and wrote humor, horror, romance and erotica, and sometimes all in the same story. He was known for his morbid and often perverted sense of humor that often had you shaking your head but also holding your belly from laughing so hard. He was a giant of a man with a giant heart.

But again, why did “you do not have to be good” resonate? Because Phil was like that. He wasn’t always “good” and certainly didn’t get on his knees to repent (he got on his knees for other activities), but he loved what he loved and loved whom he loved. And he lived. For those few 49 years and 33 days, he fucking lived. No excuses. No regrets.

I’m trying to be like my big brother. I want to fucking live, too. Volunteering at these two places is one way I can live more like I want to. It may seem like this isn’t me jumping out of an airplane, but it sort of is. This is me putting my heart out there and seeing people when they are at their most vulnerable–asking for help because they don’t feel heard or understood or loved and just want to die, and those that are actively dying or watching their loved ones go through that process. I suppose I’m trying to save lives with one position and help those die with dignity with the other.

Will these activities make me happier? Eh, I don’t even like that word right now. That’s a blog post for another time. But I think the work will help me feel fulfilled. Being a librarian was always what did that for me but being a library director is not the same. I’m fortunate to work in a small, rural library so I still get to know and help people, but nothing like what I did before. Now there’s too much of the bureaucratic bullshit and that part sucks. Right now, though, it’s where I need to be.

There are other things I need to do to make my life a better one: getting rid of more “stuff,” finding my own space in my home, eliminating more debt, writing and reading more poetry, keeping up those forever friendships and relationships, and having more new experiences. Will I have time or energy to do it all?

Probably not, but I have to try, right?

Not just for me, but for Phil. At 49 years and 39 days old, I am officially older than my big brother. It’s time for me to try and live, to prove to him and to myself, that I don’t waste this “one wild and precious life.” (Seriously, Mary Oliver was kick ass, so check her stuff out.) Sometimes that might mean I take a walk to observe the leaves dancing in the trees or to see that momma turkey and her adolescents wander the field instead of finishing a book I was supposed to read for work. Or it might mean giving up an evening of relaxing to talk with a friend who needs a shoulder to lean on. Or it could mean that I make some bigger changes in my life and figure out who Holly is.

Thanks for coming on this journey with me. I wish Phil were here, too. I know he’d have a lot to say about it, and it would probably be a bit sarcastic and/or hilarious, and also said with love.

If you ever met my brother, I hope you think of him today. I won’t let him be forgotten, so even if you didn’t know him, think of him anyway. Just know that you probably would have liked him. I certainly did.

Phil’s potholder codpiece.

How I Am. Really.

As many of you know, recovering from any kind of surgery takes time. It’s typically not pleasant. There are wounds to care for, pain to manage, and a wide variety of little issues you may have never had and now have no idea if it’s “normal” or if something is wrong. For instance, my chest hurt quite a bit while I was in the hospital having the tail of my pancreas removed (distal pancreatectomy). When I asked one of my doctors about it, she informed me that my pain was legitimate since they were up in my ribcage at one point and she could see where my heart was beating. 😳

It’s been 2 1/2 weeks since the surgery and I’ve really been recovering well. I did feel awful after getting home and I was frustrated and angry and sad. My husband was sick with some kind of infection, and he did not have the capacity to take care of me. I’m not gonna lie–that was heartbreaking for me. I needed him and he just couldn’t deliver. Our son helped me tremendously though and one of my dearest friends in the world visited me with treats and conversation and it gave me a great boost. All in all I didn’t think I was doing that badly. And then I took a survey the surgeons sent me. And when I finished, they told me to call the doctor. It was because I wasn’t moving much, I was in pain and trying to go by what they did in the hospital, and I was honest about my depressed state. But I was grateful for the survey because it made me look at what I was doing and feeling, and I had to change.

Instead of calling the surgeon, I got up and moved every hour, took mini walks with my son, changed my pain meds to make sure something was always in my system (only Tylenol and ibuprofren). But I started to feel a bit better, or at least more in control. (And I wish I could tell you more about what I can eat and can’t eat, because it’s still a crap shoot.)

The next day, 8 days post-op, I went to see my PCP like you’re supposed to. I think I’ve talked about Dr. Lauer here before. He’s a great guy, my age, and has become like a family friend. I have his personal cell phone number and I text him with concerns and he actually responds. (We should all have doctors like this!) When he walked into the exam room, he first told me how great I looked. “Umm…you look 7 weeks post-op, not 1 week.” See why I love him? 😉

He did an exam, we talked about the surgery, what I was doing, etc. He asked me to not run or train for anything for 12 weeks, and for the first time in my running years, I was happy to say yes. The thought of running right now is painful. We talked about my spleen, and the hope that the few blood vessels going to it now can keep it healthy. We discussed the possibility of diabetes and having to take enzymes, but right now we just see how I heal and go from there.

Then he went over the pathology report with me. When Dr. MacGillivray removed the tail of my pancreas, he sent it to the lab for them to dissect it and see what’s what. Dr. Lauer was reading it out loud and then stopped. At this point, I’m still lying on the table after the exam because I’m tired and didn’t want to get up yet. I looked over at him as he’s reading and I said, “I’m not sure what that means.” He repeated part of the report and said, “You just sidestepped pancreatic cancer.” If I had put my surgery off, which is what the great doctors at Portland Gastro told me to NOT do (they said to please get it done within a year, but preferably before fall), then I might be talking about chemo in this post instead. I knew the lesions on the tail were precancerous but having my doctor (and then my surgeon) say that I was able to avoid pancreatic cancer, at least for now, was a bit mind-blowing.

Dr. Lauer then went on to give me this lovely philosophical speech about letting go of people or situations in my life that I’ve been fretting over. “This is a new path forward,” he said. He had a few medical situations in his own life recently and it’s made him look at his life and everything around him a little differently.

As he was giving me this talk, I got very teary of course. Not just because I was feeling grateful and proud that I took charge of my health and that my doctor listened to me when I had problems, but also because I was sitting in my doctor’s office at the age of 49 and being told that I had a new lease on life. But my beautiful, funny, big-hearted brother never got this speech. Instead, he was being told at 49 that he had to choose to either stay on those machines to keep him alive or die.

To say I was feeling a huge mixed bag of emotions is an understatement.

But…I was and am grateful.

I hugged my doctor before I left, then told my son who was in the waiting room the news and he smiled a big smile and hugged me. My husband had a delayed reaction, but there have been lots of “I can’t live without you” moments. Plus we’ve agreed that he has to die first so there’s that. 😉

My appointment with my surgeon the following week was not so joyful. The physician’s assistant was awesome, and she told me how fabulous I looked and was happy with my numbers. The surgeon, Dr MacGillivray, doesn’t have the best personality. He knows his shit, which is what matters, but he did tell me that it’s possible the rest of my pancreas could still become cancerous, and we have to scan it each year to check on it, as well as my spleen to make sure that it doesn’t die. I asked, “Since I had precancer in my pancreas, what about the rest of my body?” But he couldn’t answer that, and it left me feeling bereft.

When I left that office, I ended up going to Holy Donut and eating a gorgeous gluten-free donut while walking around a park in Portland. At first, I was like, “Ok, Holly, just enjoy this delicious treat and the sunshine and the beautiful space.” And I did. And then I ended up angry eating the last half of it. I should have thrown part of it to the ducks, but I said, “Fuck it” and ate it. (These are delicious and large and expensive, so the thought of throwing away any of it seemed insane.)

Later that day I cried and cried with a dear friend about the whole situation. We talked about it and I had to just let all of that news settle. I had been on high, thinking I had dodged this big bullet, which I did, but then the surgeon was waiting for more rounds to shoot my way.

So what did I do? I texted Dr. Lauer. He reminded me of the major scans I had done in the spring that showed no cancer anywhere else and I didn’t have symptoms of other cancers. He told me that he’d let me know when to worry, but now wasn’t the time. 🙂

And so I’ve taken his advice. My job now is to heal. I have definitely been doing way too much–I was walking up to 2 miles at a time, and that would have been fine if I didn’t try and do other things during the day. But I did and this past weekend I was really sick. Naps helped but overall, I felt awful. Today, though, I started my day with a half mile walk, then went to work for a few hours. Came home to rest and worked some more but am able to take more breaks than I could at work. I’ll keep pecking away at it and do my best to get stronger.

I’m not sure what I’ll do with my newfound lease on life or wake-up call or tremendous gift. I don’t want to squander it, you know? Maybe it just means I keep going down the path I started before the surgery–doing more activities that make me happy and making my voice heard about issues that matter to me like LGBTQ+ rights and being pro-abortion and that I want to fight for a longer bereavement leave for people in this country. (Having a 3-day bereavement leave that most organizations “allow” is a slap in the face to every human being that has lost another human being.) Maybe it means cutting more people out of my life, or maybe it means letting even more in.

Whatever my “path forward” will be, I hope some of you will join me. Or who knows? Maybe I’ll join you instead. ❤

Home

Hi, everyone. After 4 days and 3 nights in the hospital, I was able to go home yesterday after my distal pancreatectomy…and I still have my spleen!

*insert party noises here*

Does this mean I’ll always get to keep it? No. It doesn’t. When the surgeon took the tail of my pancreas, he had to cut off the main blood supply to the spleen. BUT, there are 3 smaller blood vessels still traveling to the spleen, so the hope is that they’ll be good enough. *fingers crossed*

The 3 squiggly lines are the good blood vessels and that potato thing on the right is the spleen. The dark mark that aligns the penis-looking organ is the main blood vessel. The penis-looking thing is the tail of the pancreas that is no longer in my body but in a lab somewhere being dissected and searching for what I hope is a lack of cancerous cells.

Now it’s time to heal and to understand what each weird pain I feel means. I’m still incredibly bloated from the surgery which is very uncomfortable. I have some pretty major wounds on my belly and a hole in my side that I have to keep changing bandages on…or for? I swear I’m not on any narcotics anymore, but I’m still pretty fuzzy and weak. The pain is all controlled with Tylenol and ibuprofren now. Or mostly controlled. I’m able to eat a little every few hours, but this body needs to discharge, you know what I mean?

Thank you again, for the many well wishes, prayers and good thoughts. Now we’ll just wait and see what the future brings. I raise my cup of water to all of you in gratitude and hope and good health. Cheers to you, my friends!

Thanks, Y’all

Tomorrow morning at 8:40am, a surgeon in Portland, Maine will be removing the tail of my pancreas along with those nasty precancerous tumors that are attached to it. He may also be removing my spleen, but we’ll keep our fingers crossed that won’t happen.

Having a distal pancreatectomy has been frightening to think about, but I’ve felt quite calm about it since yesterday. There’s nothing more I can do now, right? I have my workplace as settled as I can, I finished the password book for my family, and yesterday I ran my last 5K in what I expect to be at least 3 months.

Pretty happy to get the run in.

So as they’re prepping me tomorrow, I will pretend I’m back in that sensory deprivation tank I tried out a few weeks ago at Float 207. It was really lovely. I chose the purple light and I’m so glad I did.

But after imagining this calm space, I know I’ll be thinking of my boy, my family, my friends and all the incredibly kind words and thoughts you’ve sent my way. Thank you.

I’ll see you on the other side. ❤

Summer Months

June is a friggin’ minefield of grief. My birthday isn’t much fun anymore without my family. Father’s Day is typically sad, but I try to think and remember good thoughts about my Pop and we celebrate my husband, the father of my child. And today, June 20th, is my brother’s birthday. He should be 54 today and not still 49 like I am now.

Summer is just filled with all of these dates that I used to embrace and enjoy and now just dread. Today though? Today was just a little bit different.

A friend asked how I was, knowing that Father’s Day can suck, but then I told them about Phil’s birthday. I ended up recalling and telling some really fun stories of our childhood. Like the time when that wench of a bully who lived up the street came down to either play with me or be mean to me, and both my brother and sister ran her off, yelling at her and chasing her with their bikes.

Or how we used to swim in the brook out back, the one that our toilet actually flushed into. (I know, I know!) Hell, we swam downstream in this lovely little “swim hole” yet we also used to carry sticks so we could push the poop away while we swam. It was beautiful without the shit and occasional clumps of toilet paper.

It sounds so crazy, disgusting and unreal now, but it was fun!

I’m the little one on the car, Phil on the left and my sister, Bonnie on the right.

We certainly were not the Waltons, but rural life had its moments. Of course, there was also the alcoholic parent, the verbal and physical abuse, the fear of not knowing what you’ll find when you get home…like I said, we weren’t the Waltons. But honestly? I’m not sure I’d change much. I wish Phil had born a few years later, because he’d more than likely be alive right now. The technology just wasn’t great in 1968 and he was the only one born at that time with the heart problems he had, to live until the age of 49. No one else even came close. Imagine if he had been born in 1970?

I can’t do that to myself, though. Not tonight. Instead, I’ll just keep thinking of some of the great times we did have, and how Phil’s humor and laughter made everyone around him laugh until they nearly peed their pants.

Or that might just have been me. 😉

Love and miss you, big brother. ❤ Wishing you were here.

Birthday Blues

Hey, big brother.

No. Wait. Let me say it like you always did. “Hhheeeeeyyyy.” 🙂 You always said it a bit like Fonzi.

So.

Tomorrow.

My birthday? I’m going to be 49. We often acted like twins and now we’ll actually be the same age.

May 1995. My college graduation.

I hate it. You’re my big brother. We’re not supposed to be the same age. And if I live until at least next year, what happens then? You have to be my big brother. Forever. But your forever wasn’t long enough, Phil. I miss you. So god damned much. My life often doesn’t feel right anymore. Nothing fills that hole that you left. I know, because I’ve tried a lot of things! Food, alcohol, running. Then other things to help with all the feelings–anti-depressants, therapy, yoga, writing. I guess in some ways I’m learning to deal with the fact that I can’t talk to you every day. But sometimes I just can’t deal with it. Those are the days that I just fake it, find a place to cry, fake it some more then go to bed.

Hey Brother by Avicii

Do you remember this song, Phil? You put it on one of the running cds you made me. I wonder about it now. Did you put it on there because of the beat or because it’s about being there for your siblings? And did you know the video was about the brother dying? The first time I heard the song after you died, I sobbed until I nearly threw up.

I know. You’re probably sick of me talking about how much I miss you and how many fucking tears I’ve cried because you’re not here. Fine.

Let’s talk about the kid. I wish you could see him, Phil. He’s your height now. Sometimes he laughs just like you. Even his cough sounds like yours! He’s so bright and funny and mostly kind. I like him. You would, too.

You know there’s a new David Sedaris book that just came out. I’ll listen to it for you, ok? A new Batman movie just came out, too. Haven’t seen it yet. I have difficulties with some things still. There will always be films or books or events that remind me of you. Some I’ll be able to handle, and others not so much. I’ve been watching a show on Netflix, “Sex Education.” It’s a freakin’ riot and it’s something I would love to talk with you about. We’d have the best laughs and conversation over it.

But…yeah. I guess we can’t. You know, someone will read this and say, “But you still can, Holly. You can talk to him and he’ll be listening.” *insert your scoff here* People mean well, Phil, they do. And sometimes I DO imagine you listening to me, laughing with me. I have to. Otherwise I’m not sure I could continue to put one foot in front of the other.

So let’s keep pretending, ok?

I love you. Until the day I die.

Hugs and sloppy kisses.

Prep Time

My distal pancreatectomy is in two weeks. In the past month I’ve had scans and blood work and so many phone calls about anesthesia and what to do the night before and the morning of. But I’m also prepping my staff and my family and trying to do everything I can to make this absence be as smooth as possible. I’ve ordered extra supplies for work and have made a crazy-ass schedule with part-time staff and substitutes galore and volunteers. I’m training some of those people next week, but like I’ve said before, I do have confidence in everyone. I’m just trying not to stress anyone out more than absolutely necessary. Except myself, of course.

It’s been hard to focus on one thing lately. As I typed that last paragraph? I actually stopped and emailed one of the new subs to update them on their schedule. Why? Because I’m afraid if I don’t do things as soon as I think of them, they’ll be gone from my brain and by the time I remember, it’ll be too late.

Here at home I’ve also been prepping, but more like prepping for my death. I pay the bills in this family and although we have a password notebook anyone can consult to pay said bills, it’s kind of a mess. I know most of the passwords by heart, but if my husband would have to pay a bill, he’d have no idea where to pay or how. We do have a budget and bill payment schedule on our refrigerator, but he doesn’t know which things are automatically paid and which you have to pay online or that one thing we actually have to send a check to or pay in person. So I’m in the process of re-writing our password notebook and have re-done the budget with AUTOMATIC written on certain things. I’ve added all of our passwords to various streaming services to the notebook along with bank info that he probably doesn’t know. I’ve dug out my living will to bring to the hospital and to send a copy to a friend because I want to make sure several folks have it.

When I started doing this a few weeks ago, it made me feel good. I like to be prepared. Remember that post about preparing myself and my home if my husband were to die tomorrow? That shit just helps me cope. But this week? Oi. So not good.

The stress at work felt insurmountable yesterday. Like a child, I actually closed my eyes and put my hands over my ears at one point and told a co-worker to please stop talking. I could feel a full-fledged anxiety attack coming on and I just couldn’t answer one more question. It scared me. Their questions were valid and they should be asking them, but I just COULD NOT deal with them at that moment. I took a few minutes to breathe and we talked and then I was able to answer them again. But that anxiety lingered into the evening and I ended up eating three brownies trying to make myself feel better. Instead I nearly hyperventilated when it came time to go to bed. I put my head between my knees and tried to breathe. I was finally able to lay down, but it took effort to not think. (One of my cats snuggled in on my shoulder and purred away, so that helped.)

Today was a bit more of the same, but not at that same level. I still don’t feel like I’m breathing normally, but I am able to take a deep breath. There’s definitely this level of worry and concern of the unknown–as in how my surgery will go and what my recovery will be like–but also anxiety of the incomplete tasks that still need to be done.

And did I tell you I’m turning 49 next week? The same age of my brother when he died? And that he died at the hospital I’m having my surgery at?

Yeah. I’m freaked. I’m scared and sad and angry and worried and all the damn things.

So…I told my husband last week that I want a session at a local sensory deprivation tank. I have been doing all the things I can to try and relieve stress. First I did the bad things–drink alcohol (which I can’t do anymore until sometime after my surgery or never again) and eat junk food or just eat non-stop. Then I did my usual schtick–run, read with mellow music or nature sounds, walk near the woods (there are so many ticks right now that walking in the woods stresses me out), take my usual anti-anxiety med, chat with friends. But sometimes all of the good things are just not enough.

My husband is the worst gift giver in the world, even when I tell him exactly what I want. And trust me when I say I don’t ask for a lot. I don’t have particularly expensive tastes, and I’m not into jewelry or flowers. Yet typically, even after 25 years of marriage, the old man sometimes just doesn’t quite get it. But this time? This time he came through.

In a few days I’m going to give this thing a try. I’ll float in a tub of water with 1200 pounds of salt. I may have lights and music, or I’ll skip all of that and just be. I have no idea how this will make me feel, but I’m looking forward to giving it a shot, to trying something new, to try and find a little peace.

May you find your own bit of peace this weekend, too. ❤ Hugs to you, my friends.

Be Seen

“Showing your vulnerability is how we get stronger, right?”

I was at a library conference last week with loads of other Maine librarians. For me, it was one of the best Maine conferences I’ve attended due to a number of factors: I was on a panel with folks I consider my new friends and we discussed having community conversations (yup, we were talking about talking and I loved it), I got to hug and chat with some colleagues and friends I haven’t seen in person in some time, and I met new colleagues and did my best to welcome them into not only the library conference world but into librarianship and some of the beauty of it. (Which is kind of funny since I’ve been thinking about changing careers at some point. But that’s for a future blog post.)

The commonality among everything I loved about the conference, were the people. Meeting new people, getting reacquainted with others, talking about our libraries–both the successes and challenges, but also just talking about our lives–our interests, our children, our families. And in these conversations– sometimes in hallways or at a table before a session began or over a drink and a meal–many of us were vulnerable with one another.

Now, maybe this happened because this is me. When you “wear your heart on your sleeve,” it means you often advertise how vulnerable you are–you show your feelings even when you could be hurt. You’re willing to say “I love you” first, even if it feels like you’re stepping off a cliff. It’s scary shit, but my word, it can be exhilarating. And if you’ve read many of my blog posts or if we’ve been friends for a while, you know that I tend to put most of my feelings out there for the world to read about. But maybe people were willing to share more because we’re living in frightening times and we were willing to say, “Hey, my friend died of Covid last year and I really miss her,” or “Thank you for saying you don’t think you know what you’re doing as a librarian, because I think that every day” or if you were me, in front of a large group of people in a session that you were attending, you admitted that you cried in a meeting with another colleague because you felt overwhelmed and lost and needed help.

Because, you know, I REALLY put it ALL out there.

But after that session, the person leading it came to me to say, “Thank you for being so vulnerable. And showing your vulnerability is how we get stronger, right?”

I think I nodded my head and thanked them but then walked away thinking, “Really?!? Then emotionally, shouldn’t I be freaking She Hulk by now?”

I let the phrase “showing vulnerability begets strength” simmer in my brain this week. (And yes, I’ve read and/or listened to a LOT of Brene Brown, but for some reason it never quite clicked like this.) So, I tried it out. I shared some information with some people that I might not typically and was happy with the results. I felt more connected with them then I had in some time or ever. A few friends have also shared some deeply tough issues and emotions with me recently, and besides feeling that wonderful connection it has created, I feel so much gratitude towards them for trusting me, for letting me really see them.

I know this isn’t for everyone. And I’ll be honest, it hurts like eternal papercuts when you open yourself up to someone and they don’t want to hear what you have to say or see who you are. But my friends, when someone DOES finally see you? To me it’s like taking a bite of a pie that you’ve been dreading because it sounded awful but you knew you should because it’s supposedly healthy and recommended by a friend and it won’t kill you so just friggin’ do it already. So you take that bite…and it tastes like the best ice cream you’ve ever tasted. You’re so happy because it made your mouth and tongue sing and you’re relieved because you can tell your friend that you ate it and it was delicious.

Yeah, that was a stupid analogy, but I hope you get what I mean.

I know you see me. And I can see some of you.

Please know I’m glad you’re here.

Take care, my friends. ❤

I Think It’s Getting Better?

Just a few days ago I wrote to y’all about my anxiety, my frustration and my helplessness. Since I began therapy a year ago, I’ve been trying to not compartmentalize my emotions as much and instead attempt to actually feel them and deal with them at the moment they happen. Well that turned out to be a mess! As I told a friend today, it’s like I’m trying to stop a waterfall with my hands. Every feeling and thought overwhelms me until I feel like I’m drowning.

So I began my extra anti-anxiety/depressant med a few days ago. I truly felt like a zombie the next day and ate a lot of sugar and salt throughout the day just to function (and comfort). But Thursday was a little better. I got to talk with my sister and a few friends and it was doable.

And today? Today was pretty ok. I didn’t go to work but had a meeting via Zoom. I got to laugh with some of my colleagues, ask questions, offer a little assistance, and generally felt good when it was over. I felt…worthy, competent, maybe appreciated in a weird way? Then I had to race to my appointments at the hospital, tests to have done before my distal pancreatectomy in June. The tests were not horribly unpleasant, but I wasn’t able to drink coffee or eat until 3pm, so I was a little fuzzy. It did remind me of what it feels like to have pancreatitis again, though, and not being able to eat or drink coffee and having your brain be foggy and just wanting to eat absolutely anything. I started to think about the upcoming surgery (and knowing I won’t be able to eat for several days then) and decided I just couldn’t. Back to stuffing shit into my brain boxes so I don’t have to deal with it!

As soon as my CT scan was done, I decided to go directly to the hospital cafeteria for coffee and a gluten-free blueberry muffin (which are especially delicious when you haven’t eaten in 20 hours). Normally I immediately leave the hospital after any kind of appointment. I’ve been there so much in the past few years for myself and my family that I don’t like to linger. I always have this feeling like if I stay for a bit, Fate will think I should stick around and something will happen to someone I love. I know. That makes no sense but my brain often doesn’t.

But…Dad died in this hospital. I’ve been thinking of him so much this past week, missing him SO much, desperately wanting to talk to him and be hugged by him again. I needed him. He’s not here. The last time I heard his voice and said he loved me was in this hospital. So today….today I lingered. I got my coffee and muffin and sat down in the eating area. I didn’t read my book or look at my phone. I just tore my muffin into bits, popped them into my mouth and washed it all down with Snickerdoodle coffee. I didn’t think of anything in particular. I didn’t think about the fact that this hospital was the last place I had a conversation with my brother, the last place I saw and touched my father, but also the place where my son was born and the place that saved my husband’s life. There is so much grief and joy for me associated with this hospital that it’s difficult to even know what I’m feeling.

So instead of trying to identify what I was feeling or thinking, I just sat. I watched a few people, but mostly I enjoyed what I was eating and drinking and concentrated on the tastes and textures. I lived in the moment. It’s something I wish I could do more.

There’s always tomorrow I suppose.

Here’s wishing all of you more times of living in the moment. ❤ Hugs to you, friends.

Worry, Concern, Apprehension

Anxiety: “The state of feeling nervous or worried that something bad is going to happen.”–Oxford Learner’s Dictionary. The Mayo Clinic defines anxiety as an “intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.”

Have you ever had an anxiety attack? Not a panic attack–where you truly feel like you’re dying–but a sudden feeling of anxiousness and worry and maybe have trouble breathing? For the past few days, since we came back from our “vacation,” I’ve had a few of these attacks. This “vacation” was time away from home, but not nearly enough relaxing. There was a LOT of stress between the actual traveling (slept in an airport, spent 7 hours in another one) and visiting family and honestly…me being me. Trying to make everyone happy at least some of the time is what I tend to do in ALL situations–family, friends, work. And this was a visit to some family we haven’t seen in a while and I knew it was bound to be stressful but…was it really any worse than any other visit?

After arriving home (10 hours later than we were supposed to) and enjoying sleeping in my own bed again, I felt a bit off. Again, that’s to be expected. Post vacation blues are a real thing, hence my large brownie for breakfast that next morning. I spent several hours doing laundry, emptying suitcases, vacuuming, and feeling productive. Then I headed to my scheduled therapy appointment…and completely lost it.

I’ve been told that sometimes when you completely relax, emotions and memories and pain can all rise to the surface because your body and mind are no longer going at top speed. And although I didn’t get a lot of that relaxing time, I did have at least a few hours where I just swam in the sun or dozed in a dark, cool room or walked along a secluded lakeside path. But I thought about so little during those times nor did I think of much again until I sat in my therapist’s office. And even then I just FELT everything. I was completely overwhelmed with grief and confusion and loss and maybe wishing for something I can’t have?

I don’t know.

All I know is that I couldn’t leave my therapist’s office. I could not stand up. I did not know how to leave, how to take one step in front of the other and walk out her door. I was sobbing and asked her to give me an assignment because I knew if I had one thing to focus on, I could at least leave her office and get to my car. So she did, and somehow I left the building.

The next afternoon I was on my way to drop my son off at the mall when all of a sudden the noises I could hear were literally taking my breath away. The radio was on, my son was talking, his phone might have been playing something, we just passed a bunch of kids on bikes…it all became too much. I had to pull over, shut off the radio and asked him to just stop for a minute so I could breathe. I closed my eyes, took a few breaths, and I was better. He asked if I was ok, and I said not really, but would be. I cried a few miles later and we talked about how this trip, this “vacation” affected us both. The horrible traveling really got to my son, as well as the heat and possibly a bit too much visiting. 🙂 He then played us some 80s music as we continued on to the mall and we both felt immensely better.

On Sunday I had planned to run and boost up my endorphins. But a friend called and needed my husband and I, and honestly, I was glad he did. Focusing on someone else’s problems and/or pain is a great way to distract you from your own! It also resolved some issues that have lingered for nearly 30 years, so I’m grateful for that and the fact we were able to help and be there for our friend.

But today, as I drove my son to school, anxiety overwhelmed me once again. There was no music, no noise, no talking even. I didn’t need to pull over this time, but I did need to take many deep breaths and try to just focus on the road. Once I dropped my son off, I called my doctor and asked to double my antianxiety meds. (I’m currently on the lowest dose possible and have been for nearly two years.) He said I could, so tonight I’ll give it a shot and see how the next few weeks go.

I started to write this tonight to try and figure out what is going on in my brain. I don’t know if I’m much closer to any answer, but it felt good to get something out on “paper.” Although my therapy can be tremendously helpful, my secondary form of therapy, aka blogging, can also clarify situations, problems, ideas or emotions enough for me to at least carry on until I can figure things out.

So…as always…thank you for listening. If you ever feel this high level of anxiety, please reach out to get some help, ok? Even if it’s just to talk to someone for a little bit. You can always reach out to me, too. You don’t have to know me but know I can listen. I’m not a professional so please reach out to a counselor or therapist if that’s what you need, but if you need a sounding board, I’m happy to help.

Take care, all. ❤