Today

We’re burying my father today.

How am I supposed to get through this?

This morning, I woke up late because I flat out refused to get out of bed. I just didn’t want to face the day. Once I had my instant Maxwell House (also my father’s favorite), talked to my husband and got the kid up, I was kind of ready to get this day going.

I went for a run, or a semblance of a run, to clear my head. Instead self-doubt flooded my brain and I barely got to my turnaround spot just 1.5 miles from home and wondered how the hell I was ever going to get back. I just kept thinking about my dad and how much I missed seeing him and his laugh and his love. I thought, “I can’t get through this fucking run, how the hell am I going to get through this god damned day!”

So I walked then jogged then walked again. I started to think about the person Dad was when I was a little girl, and how much I feared him when he drank. But once I was in high school and he stopped drinking, I finally got to know the real man that was my father, and what a good guy he was. How much he changed his way of thinking when my brother came out, how supportive he was of us, how proud he was of every one of his children and grandchildren. He fiercely loved us.

These thoughts helped me to pick up my run again and keep going. I certainly didn’t make it home in record time, but I made it home.

And now I somehow have to get through this day and watch as they put my father’s casket into the ground. I know he’s not really there. Just his body. But you can say that all you want but it still fucking hurts. He’s still gone. He won’t ever call me on my birthday again and sing to me. He’ll never make up funny little songs for the grand kids again or hug me or cry with me about my brother or give me advice about my mom. He will never be here ever again and that fucking sucks.

I miss him so friggin’ much.

But I also know we’ll get through this awful, awful day. Right, Dad? You’d be telling all of us that we can do this. “This really sucks,” you’d say. “But you’re strong and you can do it.”

So….ok. Somehow. Some way. We’ll get through it. I love you, Dad.

Love you, sweet Papa. ❤
Advertisements

A Cautionary Tale

My dad was a big proponent of “you can’t take it with you.” If you have any money, spend it or do good with it. Unfortunately, though, Dad never had much money to begin with. In fact, he didn’t have a large enough life insurance policy to pay for his funeral, much less his grave stone. My family and my stepsisters helped finish paying for the funeral. The bank will take his home soon, so my stepmom had a large yard sale to raise funds to pay for Dad’s grave stone. It was set up like an estate sale, where you could walk through the house and purchase items.

It was fucking awful.

My son and I went the second (and last) day of the sale, basically to say goodbye to my dad’s home, which had also been my grandparents home. When I walked into the living room, where he spent much of the last year of his life, sitting in his comfy chair watching Red Sox games and game shows and Western films, it was so void of life. There were items sitting on the carpet for sale, including his neck pillow he used to use.

Dad’s chair used to be in this corner, with family photos on the walls surrounding him.

When I entered this space, my son was behind me in the kitchen. I held a hand over my mouth and sobbed and gasped and tried not to make too much noise. I didn’t want him to know how upset this was making me. This is what was left of my father? His bedroom held his slippers and shoes for sale, as well as many of my stepmom’s things. Even in the bathroom, his last bottle of Old Spice had a 50 cent price tag on it.

I took Dad’s slippers and his Old Spice. I walked around the house holding them close to my chest. My son took his neck pillow and asked me to take photos of the house, even though it looked….empty, sad, depressing. Even the sale table of dvds sitting in the kitchen, dvds of old movies and tv shows I know my brother gave my dad. I took photos of it all.

I know this whole experience was bad for everyone involved, but I also know it was necessary. And I feel like it was the last lesson Dad needed to teach me, whether he realized it or not. I have always agreed with my father’s philosophy of spending your money while you have it, but I will not leave my family to sell their clothing and my perfume to purchase a grave stone for me. I will not have a funeral like Dad had, nor will I be buried in a cemetery. I hope whatever money I have left, my family cremates me or buries me in our backyard then has a party with lots of great food and music and friends and wine. Heck, I hope I have a home my son can sell or live in, but even if I don’t, he will not need to go into debt just to bury me.

Dad always wanted better for his children than for himself. I have hope that my child will have better experiences than myself, too. I hope that my son’s memories of his grandfather’s home will not be those empty, sad rooms I took photos of, but instead will be more about the people and the love and the living that took place there.


I miss you, Dad. So friggin’ much. And I know this is all just “stuff” and it doesn’t mean anything. But I really do like having your Old Spice in our bathroom. I get little whiffs of it every now and then and it makes me both happy and sad. And my boy loves your neck pillow. He says it smells just like your house always did.

We love you, Pop. Thinking of you every day. ❤

The Men are Gone

When people you love die, how does one fill in those holes that they left? Not only the physical space that they left–at the dinner table, on the couch, at family parties–but the empty spaces that are now in your brain, your heart, or even your senses. The smells you miss, the sounds, the sight of them. You’re reminded of them when you get a whiff of their cologne or the soap they used or the cookies they made. But is that why you can sometimes hear their voice? Or see them in the grocery store parking lot? All because your brain is trying to fill in those gaps?

When my brother died, I ate everything I could to fill in those holes his absence created. I needed to feel good for just a few seconds, and sometimes that cookie or whipped cream did just that. Dad has been gone for four weeks, and although I think I’m doing ok, I find myself drinking more. And when I’m not drinking, I’m eating. And when I eat I often think, “Dad would have liked this.” I’m justifying all the eating with the thought that I need to eat for him now that he’s gone. Is it ridiculous? Of course it is. Yet I haven’t been able to stop myself.

I went to the doctor just 10 days after Dad died. It was just my annual exam, but with a new medical provider. When she got to the question about stress, I started to sob. Here I am naked, in a paper gown, sitting on a damn table, and telling her about my life for the past 20 months starting with Dad’s death and going backwards, ending with Phil’s death. I told her I need grief counseling but I just can’t seem to do it. It’s like how I treat my brother’s ashes. Many of my family members have necklaces with his ashes in them, but I have a pill bottle that sits in my vitamin cupboard. I don’t want anything permanent because then he’s really gone. Forever.

At Dad’s funeral, I stayed near his casket until it was time for them to take him away. When they tucked part of the lining around Dad and closed the casket forever, my knees started to buckle and I had to sit down. There may have been the sound of keening coming from my mouth, but I don’t remember hearing anything. I know I had my niece on one side of me and my mother on the other and we were all crying, but that memory holds no sound.

My medical provider has lists of counselors “for when I’m ready” she said, but also offered an anti-depressant or anti-anxiety medication which I refused. I know I have to take some control of my life and stop filling in those empty spaces with food or alcohol, and I figure it’s not the right time to introduce any kind of drug I might enjoy too much. I’m not a complete mess, I promise. I’m ok much of the time, but I have to learn once again, to find my new normal.

Last night was the first night I’ve dreamt of my father. It was kind of a funny dream, where he had on a holey t-shirt and I had to encourage him to get a new one on, but he smiled and laughed and was wearing suspenders. Parts of it felt like a memory, but it wasn’t. It was just so good to see him and hear him again. I miss the Williams men so, so much. As long as I can hold onto memories and stories about both Phil and Dad, then I should be ok, right?

This was taken at my house a while ago. I like how neither one has a big smile but a tiny one.

I love you, Dad.

As I sat beside my father’s hospital bed last Sunday, I glanced up at the clock and saw that it was 6:30 am. I thought about the local Irish pub that was already opening up because it was St. Patrick’s Day, their busiest time of year. I found it quite ironic that my papa, a recovering alcoholic of over 31 years, would die on a day when people around the country would be celebrating with booze. I can imagine him shaking his head and give a little cynical chuckle at that.

For over 18 hours my father’s family gathered beside his bed to relax him and soothe him and to say our goodbyes. Dad was not conscious throughout much of the day, but when he was, he told all of us how beautiful he thought we were and that he loved us. But a few times my dad said things in this semi-conscious state that just broke my heart. When my stepsister was swabbing the inside of his dry mouth trying to give him some relief, he said, “No. I’m not worthy.” That took my breath away. Did Dad really not believe that he was worthy of a little kindness and relief from his suffering?

Dad made many mistakes in his younger years and when his children were young. He had a deep remorse for his actions while under the influence, but I always felt he made amends for everything he did. He found God shortly after becoming sober and although the church or his religion were not my cup of tea (nor my siblings), it was good for him. He was still Dad. He loved to laugh and constantly made us laugh (see where my brother got it from?) and he was a really good person. He taught nearly every one of his children and grandchildren how to fish, and his love for all of us was always evident. So as we sat beside him just one week ago, I smoothed out Dad’s forehead and told him what a good man he was, that he had righted all of his wrongs, and that it was ok to go. My stepmom assured him that we would all be ok, and I told him he had people to see. I may not believe in much, but my father did. So if there is an afterlife, he needed to go find my brother and hold him tight.

In a way, I feel like Dad gave me one last gift by allowing me to be there when he died. I was not there when my brother died, but I was able to say goodbye to Phil while he was completely conscious. I still struggle with knowing that I didn’t say enough to him, but he knew that I loved him and I suppose that has to be enough. I don’t know if Dad really knew I was there. My stepmom thinks he did, but I have my doubts. Yet….I was there. I don’t know how much comfort that was to him, but it comforts me in a way I can’t fully comprehend yet.

Dad supported and encouraged me throughout my high school and college years, and although he could never financially support me, he always told me how proud he was and happy he was for me. He was even excited for me when I got my library director position just last month. His obvious joy for me made me even more proud, if that makes sense. So maybe me being there for him during his last hours was just a small way that I could repay him for his love and support for me over the years? I don’t know.

I will miss my father every day. I am still having a hard time at the thought of never seeing him again. Never hearing his laugh or his singing ever again. I am hoping beyond hope that there is a recording of my father’s voice somewhere that I will be able to listen to. I don’t want to forget, but I am afraid that I will.

My boy and my dad about 10 years ago.

Another year and you’re not here….

Hey, old man.

It’s Oscar time again. I’ve actually seen half of the movies this time around. Aren’t you proud? You know, I was actually looking forward to watching them this year, even though they don’t have a host. How’s that gonna go? Odd, but we’ll see how it goes. I actually made a homemade pizza this year like you always did. See?

Homemade gluten-free mushroom pizza

I know. Not as many veggies as you always had, but it’ll still be tasty.

You know, now that the Oscars are about to begin, I don’t want them to. I was fine all day, in a decent mood, cleaned the house, read a book, exercised, then started making a veggie platter and that pizza. Then the kid was putting up a fuss about cleaning his room and although I kept my cool, I could feel myself getting sad. Not angry, just tremendously sad. And as I continued to make the pizza I could feel my shoulders slumping and I just felt really heavy until I finally started to cry.

I miss you so much, Phil. I really wish you were here. It was 19 months yesterday since you left, but right now it feels like years and years since I’ve heard you laugh or had a conversation with you or hugged you or tried not to laugh at something totally off the wall that you said. And I really need you to make me laugh, ok? I’m always trying to find humor in everything like you did, but I’m just not as good at it. Your humor was always much darker than mine but it always helped dig me out of whatever slump I was in, you know?

*deep breath* Ok. I’m shaking it off. I’ve wiped away my tears, blown my nose and tossed my tissue…which didn’t make it in the basket but landed on Wally’s table…near his coffee. Well that would give us a chuckle, wouldn’t it? 🙂

Ok, big brother. I’ll eat pizza and drink wine and attempt to fill out my Oscar ballot without your insights. It’ll never be the same, you know? Never. But I’ll do my best.

I love you.

Hugs and sloppy kisses.

Flexible Thinking

I have run only once or twice a month for the past three months. I don’t have it in me right now to run on the treadmill and the cold weather forces me inside. So I march in my living room or jog in place to get my 10,000 steps daily. It doesn’t always happen, but I do give it some effort.

Today was grey outside and a bit breezier than I expected, but at 36 degrees I had to give the outdoors a chance. I had planned on walking for a mile or so and see what happened. After just a tenth of a mile, I threw a little jogging in and decided I’d give this a shot. I listened to a variety of TED talks while I walked/jogged/ran 3.5 miles. And somewhere in the middle of all of that, I cried.

One reason I stopped running this fall had nothing to do with the weather. It was because I’d end up crying in the middle of every run. When I listen to music, my brain will wander to wherever it wants or maybe even needs to be, and that would eventually lead to thoughts or memories about my brother, and I would cry. But after a few of these “grief runs”, I started to dread running. My conscious mind was not ready to face more memories I didn’t want to remember, and since running seemed to bring those out, I just stopped doing it.

So today I went for some TED talks instead of music. My body has craved the movement of running and I felt like I could handle whatever my crazy brain had in store. Of course I didn’t look in depth at all the TED talks first.

I ran to a few talks and I can’t tell you what any of them were about except the artificial intelligence one that I skipped over and the one that made me cry that stayed with me this whole day. It was about money shaming, and how some people are taught that their self-worth is tied to what their bank account says. And the woman giving the talk is a financial advisor and near the very beginning she says that her brother died. And she started to cry.

For fuck’s sake, how do I get these?!? Of course I started to cry because I am that person who will cry if anyone else in the room is crying and plus we had this one shitty thing in common. And like nearly every other time I’ve run these last few months, the grief started to overwhelm me. But today I let a brief thought of my lovely brother enter my mind, then let it go out. I concentrated on the speaker’s voice instead and listened to her story. This was about her, not me.

Once I got home, I walked around a bit outside, stretched on the front steps then went into my house where the wonderful aroma of bread baking greeted me, along with the sounds of my husband and son playing RISK. I stretched some more with a smile on my face as I let those endorphins do their job as they made my world seem like such a nice place to be.

Running used to calm me and put me in a better place mentally and physically. Today it definitely helped with that tightness in my chest I mentioned last time, and it typically helps me with my “flexible thinking.” When something doesn’t go my way, I can take a deep breath, assess the situation, accept it and come up with something just as good or better. I’ve said many times that having a positive outlook does not come naturally to me (my brother was the same way). But how I feel after I run certainly helps that.

Does this mean I’ll run every day or nearly ever day liked I used to, looking for that runner’s high once more? I doubt it. I’m not being negative here, just realistic. If I can change the time I wake up, then maybe I can, but I’m not sure I’m ready to do that. I currently enjoy my mornings with my family and I need to really map the morning out if I’m going to do this. It’s something to work on I guess, right?

I hope you’re finding your calm and happy place this winter, wherever you are. Take care of you. ❤


How do YOU relax?

Change can be a good thing, but it can also bring about so much stress. For the past two weeks, the stress at work AND at home has increased. The work stress is due to a variety of reasons, one being the extra work due to lack of staff. I needed to learn to not internalize everyone else’s opinions, let some things go, and just do what I thought was the right thing. Once I made up my mind to do just that, my tension eased a bit.

I didn’t think I was that stressed about home. Having my husband unemployed is indeed stressful, but I thought I was handling it well. Until I realized that driving home every night, my chest would feel tight. Of course driving to work my chest also felt tight, so maybe it was driving? But then during the weekends, driving anywhere I felt fine. Ok. Home and work are stressing me out. Maybe so much that they’re affecting my health? Hopefully not, but let’s fix this now before it becomes a real problem, shall we?

I’ve started doing a few things that make me happy. I’m not running at the moment, but I’m marching and jogging in my living room while watching Netflix. In particular, I’ve been watching “Tidying Up” with Marie Kondo. You know, the Life-Changing Magic of Tidying Up book? Marie goes around to a bunch of homes in California and helps couples or families tidy their homes. Oh my gosh, it made me so happy!! I hate clutter and love tidiness so watching these people find what sparked joy for them sparked joy for me!

I’ve also started to drink more herbal tea. Preferably in large mugs with Wonder Woman or funny sayings on them. Something that makes me smile.

But the tightness in my chest has continued. I’ve even noticed it as I’m starting my walk/march/jog. This morning I could barely breathe as I started to exercise, so I ramped it up and ran in place, hoping the sweat and exertion would help my body fix itself. It didn’t really work. But then I started to watch a comedy special on Netflix.

Ali Wong, Hilarious and Crude Comedian

I don’t know if you’ve ever seen Ali Wong, but this woman is a riot. I think many women like her more than men because of what she talks about. She can be totally nasty and crude but completely honest in her portrayal of women’s bodies. She talks about how our bodies are used up by the babies we have or how we love our children more than anything but can’t wait to get away from them for a day (particularly when they’re babies or toddlers). So I’m watching her special and am laughing while jogging. I have to walk for a bit because I just can’t laugh that much while jogging. When my 30 minutes are up, I stretch in another room and my husband and I chat. I have no idea what we talk about, but we’re totally razzing each other and I’m laughing so hard my laughs become silent while my whole body shakes. You know what I mean? It’s absolutely fantastic! I realized I hadn’t laughed that much for a really long time.

So when it’s time to go for work, my chest isn’t tight. I’m comfortable in my body and my breath and I feel like me again. All because I laughed until I nearly peed myself.

Admittedly as I’m writing this, it’s nearly bedtime and my chest is a bit tight again and I have to keep taking deep breaths to feel ok, but I suppose this is a process, right?

Now I’m asking you, my friends, what do you do to relax? How do you keep the stress from hurting you? Or do you sometimes just eat, drink or smoke too much to ease the tension and THEN find a way of not hurting your body? Or do you throw your hands up and say “Fuck it all!” and dive into that pint of ice cream?

Looking forward to hearing from you all and your fabulous suggestions! (Or your stress stories because misery totally loves company and I’d love to hear those, too.) ❤