Finding Community

Let me begin with thanking so many of you for sending your good thoughts, vibes and prayers my family’s way last week. My husband got through his heart surgery and everything looks great. Two stents were placed in his arteries instead of one, since they found a clogged artery they didn’t know about, but now blood is actually getting to a majority of his heart. His energy has skyrocketed and I think he may be on his way back to the living. Now he just needs to clean up his act by eating right and exercising. Not everyone gets a second chance, so hopefully with encouragement he’ll be ok and take advantage of this rare opportunity.

And now…back to running. πŸ˜‰

Sundays are typically my long run days. I was up to 10 miles a few weeks ago, but ratcheted it down to just 4, then have slowly been building back up again. Today was a 10K (6.2 miles) day, and although I felt good and ready when I left my house, the feeling didn’t last. I had a hot flash around mile 1, which is a weird thing to have when you’re already sweating. I felt completely depleted by the end of mile 2. I almost called my husband to ask him to bring me a banana or maybe drive me back home, but then in my head I heard my friend Heather say, “I take walking breaks. It’s really ok!” So I stopped beating myself up and walked for a few minutes and sipped from my electrolyte drink that tasted awful. But the combo gave me a bit of energy and I pushed on. By 2.5 miles, I started to feel better. I was tremendously slow and walked up nearly every hill (except the giant hill I tried to run up and then realized I was so hunched over that I could touch the ground), but the run was finally feeling good.

I was ok with being slow today, but I wanted to feel good. I wanted those endorphins to kick in. Hell, I just wanted to feel like myself. I’ve had so many moments in the past few years when I don’t feel like me. Do you ever have that? Like you feel out of sorts, like something isn’t right but you don’t know what that is? Now that I’m perimenopausal, I certainly feel like that more and more. It’s not just the physical–the hot flashes, the 15-20 pound weight gain since 2017, the occasional lethargy. But also the mental and emotional changes and challenges that are not necessarily due to perimenopause–the occasional emotional outburst, the grief, the anger, the stress of so much loss–and trying to find a way to not only take care of myself (which admittedly I’ve been pretty bad at), but also to take care of my son and husband AND to be a support for my friends and the rest of my family.

After living through the deaths of my brother and parents, watching my husband nearly die twice and supporting a stressed and grieving child, then managing to get through (and currently going through) all the logistical shit people don’t tell you about (burials, funerals, wills, estates, financial loss while recovering from illness), I have learned a lot. But I also received a HUGE load of emotional support from my friends and family. And I want to give that back in spades. I know I still don’t have the right words to say to someone after a loved one dies, but I often say that I’m here if you need anything and often suggest a meal or time together or even $20 if I have it. I don’t say any of that unless I mean it. Occasionally someone will take me up on it and ask for help. And I’m grateful. When I was desperate, I did reach out to my friends and asked for help. Nearly every time they were more than happy to lend a hand or an ear. That’s what being a friend is. (And more than once I did NOT ask for any assistance, yet some friends helped me anyway. Because they are that awesome.)

Reach out to your friends and family this week. Contact the ones you want to. I give you permission to not bother with those folks who continually disappoint or hurt you. I know that the holidays can mean being forced to spend time with people you might not want to. Admittedly, I had a great family and loved to spend time with them. Not all the time, mind you, but enough. I know our family was lucky that way. But if you don’t have that kind of family but one that is toxic and treats you badly, I hope you get to have dinner with your chosen family this week. If you can’t do that, then please find SOMETHING that makes you happy this week, ok? Preferably nothing that can harm you. Go for a hike, pet a cat, read a great book, have a glass of good wine, walk a dog, eat pie, bake a pie, have sex, go for a run, buy new shoes–whatever makes you feel good!

And if you need a hand or an ear, I’ll do my best to lend you one or the other. I’ll try to be here for you, as you’ve been there for me.

Until then, I’ll try to keep running amidst hot flashes and cold mornings. You’d think they’d cancel each other, right? Sadly, no, but at least your voices in my head will keep me going. (I’m standing up straight, Sonya!)

Happy Thanksgiving, y’all. ❀

Power of Positive Thinking

On my run today, I started working on my posture. It’s truly awful. I’ve always been a sloucher. When you’re over 6 feet tall and a majority of your friends are “average” height, you find yourself hunching your shoulders and slouching to try and shorten yourself. My brother was 6’6″ and his posture was just as horrible. He had a little hump near the end of his life and I can see that happening to me, too. (As I’m typing this, I’m sitting ramrod straight just thinking about it!)

Since I was trying to relax my shoulders and run tall, I didn’t worry about my pace this morning. But the route I took included a long, steep hill, and normally that’s when I feel my shoulders meeting my ears and my gaze aiming at the ground. Not today! I kept thinking, “Ok, you can do this. Don’t worry about your pace, just keep those shoulders back and look straight ahead. And relax, damn it!” So I talked to myself in my head for a few minutes, then started to think about the week ahead.

Tomorrow, five months to the day since his “widow maker” of a heart attack, this guy is undergoing another cardiac catherization and a stent inserted into a 100% clogged artery.

As I was slowly ascending that hill, I thought about this blog and the outpouring of support I’ve received because of it. When my husband was on a ventilator and in a coma in 2020, people around the country were sending him healing thoughts and prayers. I’m not exaggerating. We know a lot of folks between the two of us and they’re all over the place. And due to this blog and at least one dear friend’s move, we now know folks all over the world. So, once again, I am asking for those positive thoughts sent this way.

When Husband had his heart attack in June (the day after my birthday), he was told he might need this upcoming surgery. But he didn’t really remember that. I did. He was a little surprised in the fall when his doctor told him he’s need this stent fairly soon. And then in October, what little energy my husband had, he was losing quickly. He wasn’t (and isn’t) well. Then one day, while I was away at a conference, both his doctor and his boss told him he needed to take a break from work. His boss’ words were, “You’re not having another heart attack on my watch.” Our family doctor has been concerned and thought he might need to stop working…possibly for good. But Husband said “no.” He’ll stop working until after the surgery, but he’s too young to stop all together. We hope! (Meanwhile, he’s been getting shots in his eyes due to his diabetes…and those shots have advanced his tiny cataracts into full-blown cataracts. So that surgery will be next month!)

Tomorrow morning, we will head, once again, to the hospital. This time, though, they won’t have to save his life while quickly putting a stent in. This time, the operation will take three hours and the surgeons can take their time, look around, do what they need to do. Hopefully it will extend my husband’s life. Hopefully his energy will improve and he’ll be able to do things again. Maybe he can do yard work without having heart palpitations or take a walk with me without having to nap afterwards. I thought those things would happen this summer or fall, but they didn’t.

So let’s get this shit fixed, ok? Let’s raise my husband’s quality of life.

Let’s get him living again.

Love to you all. Thank you in advance for sending those good vibes our way. ❀

Runner’s High?

I’ve only been running for 11 years now, but very often I feel this sense of strength and determination during my run. It’s not endorphins, just this single-mindedness to keep going. Today I ran 10 miles for various reasons. I thought I’d do a 15K (9.3 miles) as I continue to train for a marathon. But with my upcoming work schedule, a long run will not be in the cards for 2 weeks, so I figured I’d push it today. It was 59 degrees, cloudy, a cool breeze–perfect for a long run.

Maine is beautiful most of the time, but the autumn in Maine is glorious. The leaves are all changing but after the rain this weekend, many have fallen. It’s getting near the end of the gorgeous season, so I’ve been trying to get out and run while I can to enjoy the colors.

During the last few miles of my 10 miler, my body was starting to hurt. My hips, my right calf, my hamstrings, everything. But I pulled my shoulders back, looked straight ahead and just kept moving. Once I was finished, I guzzled chocolate milk, took ibuprofren, closed the door to my home library so my cat wouldn’t attack my feet (he loves those compression stockings!), and slowly got my body to the carpeted floor. As I lay on my back, I pulled my right knee to my chest…and started to giggle….and giggle….and laugh until I cried.

It. Was. AWESOME!

Apparently, this isn’t necessarily endorphins, or the runner’s high, but this euphoria was due to endocannabinoids. These are biochemical substances that are similar to cannabis and can give you that sense of calm. Typically, I feel very serene after a run and am able to deal with stress a bit easier, but today was something different entirely. It’s like a laughing orgasm! Something that felt so intensely good, in this case the relaxing then stretching of my muscles, that my body felt the need to release pressure and it came out as hysterical laughter. It was so friggin’ cool! πŸ™‚ It was so much better than crying, which is what my body usually does after anything too intense.

Of course, after I stretched and showered, I wanted to eat everything…so I did. I literally cleaned out my fridge and threw everything into a bowl and ate it–lettuce, carrots, tomatoes, canned peas, leftover pork loin and cooked egg yolks. It was absolutely delicious. And weird.

And now that evening is here, I will rub my legs with a muscle salve, eat some candy, and hopefully sleep a truly restful, pain-free sleep.

Good night, y’all.

May you have sweet dreams that make you smile or laugh out loud.

Just Run

It’s been a wacky few weeks at work and home. There seems to be a lot of anger and fear drifting from place to place and person to person. Tension is high yet I don’t feel stressed until the evening, when my chest feels tight and I realize I haven’t taken a deep breath for much of the day.

Except when I run.

The anniversary of my mother’s death was a few days ago and the days leading up to it, I didn’t think much about it. I tried to push my emotions down deep and the memories away.

And then I ran.

During a typical 5k weekday morning run, I kept feeling this odd pressure one inch above my right wrist. It felt just like my mother wrapping her fingers around my arm, like when we would compare how skinny our wrists were. We could both easily wrap our fingers around each others forearms with our fingers touching because we both had (and have) bird arms. I ran down the road and kept glancing at my right arm. I started to laugh out loud until a sob escaped my lips.

But I kept running.

Tonight, after seeing Facebook memories of my mother keep popping up on my phone, I decided I had too much energy to burn off and went for an early evening run at 5pm. It was another weird day filled with putting out fires and forgetting my wallet and going to dentist appointments and a failed attempt to get my son a flu shot. So a run sounded good, even though I usually despise afternoon or evening runs. My body and mind are typically too tired during that time of day, but today I thought I could handle it.

The first mile and a half were lovely. The light streaming through the colorful leaves at that time of day were gorgeous. Then as I was passing this swamp:

Something made a HUGE splash and scared the shit out of me. I actually screamed. No idea if something fell from a tree, if it was a bullfrog, or just the Swamp Thing. Whatever it was, it completely threw me off. My usual turn-off is just up the hill from here and I made it there but I immediately ran out of gas. I started to trudge along for a few minutes, then walked for a minute. My breathing was off and I thought I might have to call home. I started to think about what I ate today and realized it wasn’t much. I felt depleted because I didn’t have any fuel left. Or so I thought.

I took it easy for the next mile, ran fairly slowly, watched five chickens hanging out in a field. Then for my last half mile, my second wind gusted through me and I flew home. I felt so light and free and fierce. The feeling was fleeting, but I tried to capture it:

I expect life to be busy and somewhat stressful for the next few months. I hope things will get better, but I will also try to remember that I don’t have control over everything. I will try to find that inner ferocity that I forget I have but something my mother exuded. Although I’m not good at letting shit go, I’ll do my best.

And sometimes I’ll say “fuck it all” and just run.

Rain On Me

I miss running. I haven’t done much of it lately due to stress (do I wake up at 4am to run so I can take my husband to his appointment then go to work?) or because my body and mind are incredibly sluggish from said stress and lack of sleep. Yet I become more tired the less I run and feel bad about myself so I eat a bit more and gain weight and feel bad and so on and so on and so on. Have you been on this ride before, too? Yeah. Not my favorite.

But this past week I was determined not to feel bad about myself. I was already missing my brother and I didn’t need to feel worse by treating myself like shit. So I did run on Tuesday then snuck a few walks in the next few days. My son and I went on a fantastic hike on Friday that began with his non-stop complaining and ended with his non-stop praise of the scenery. πŸ™‚ We never saw another soul and loved the isolation. This was followed by amazing gelato at the Pugnuts Ice Cream Shop in Surry with my sister and brother-in-law.

The next day I went on a hike by myself and saw funky mushrooms and another little stream, all while listening to the birds and stopping every once in a while to just look up at the canopy of trees with the sky peeking through. It was cathartic and peaceful and I enjoyed nearly every minute of it, until I met someone at the end who had two dogs, one that barked and growled at me. But even that creature couldn’t ruin my tranquility.

When I woke up this morning to grey skies, I knew if I wanted to run I needed to do it soon. I drank coffee, folded clothes, watched a bit of CBS Sunday Morning (my absolute favorite news show for the positive stories that are portrayed), then decided I could do a little run. I ate a banana, put on my “hanging out at home” clothes instead of my usual running tank and wicking shorts, and went out with the attitude that I was going to have a good time.

Just two minutes in and “Little Bird” by Annie Lennox started to play in my ears. I smiled broadly and looked to the sky. “Thanks, Phil!” I shouted. My brother’s love of Annie Lennox was infectious and this song in particular was always one of our favorites. “I look up to the little bird that glides across the sky. He sings the clearest melody. It makes me want to cry….I wish I could be that bird and fly away from here. I wish I had the wings to fly away from here.”

I can’t fly but I pushed my shoulders back, picked up my head and ran a bit stronger and faster. Even when the rain did start coming down just past mile one, I kept chugging along, looking to the skies.

At mile three I had started to lag a bit, but yelled and waved hello at a few of my neighbors that never acknowledge my existence. (They did today!) A half mile later with the rain coming down in a nice, gentle pitter patter, “Rain on Me” by Lady Gaga and Ariana Grande hummed through my earbuds and right down to my toes. That’s when I saw a lone bird flying through the sky, possibly trying to catch up to its buddies, or just out for a solo jaunt like me.

For once, little bird, I don’t want to fly away from here. Not sure how long I can hold onto that feeling, but I’ll take it today. ❀

Losses and Gains

Today should have been Dad’s 80th birthday. I say “should have”, although he would probably disagree. He was shocked to make it past 70 and he was 2 months shy of his 78th birthday when he died. I also should have run my first marathon today, in honor of Dad. But neither of those things happened.

Yesterday, just like with Mom on Mother’s Day, I visited Dad’s grave. Since it was a Saturday close to Memorial Day, there were a bunch of people in the cemetery, which I hated. Dad would have waved to most folks that were nearby and say “How are ya?” (although it would sound like “Whyya”), but I just kept my head down and set up our picnic.

Dad used to make whirligigs, some were funny, some obscene, and some were just cute. I didn’t plan well enough but for the moment I placed a few small pinwheels, just to have something moving in the breeze. I brought my dad Cheez-Its, which were one of his favorite snacks. There’s an inside joke between my husband and my dad and they used to exchange a box of these crackers nearly every Christmas. It all stemmed from the time my then fiancΓ© drove my dad to Pennsylvania for my graduate school graduation, and my father ate a whole box of Cheez-Its…and proceeded to have horrible gas…and they were trapped inside this little Ford Escort with hours left to drive. It was something they both used to laugh about and bonded over as only men can.

Once I set out snacks and my water bottle, I just sat in front of Dad’s stone and plucked the grass around it and ran my hands over the smooth stone. I could hear people around me, including a man about 20 feet from me laughing into his phone. I tried to block him and the others out, when I started to cry. I was angry and overcome with that loss again–that emptiness I feel when I realize I can never have another conversation with my father. But also the absurdity of the situation. I was bringing my father treats he would never eat again. His body was far beneath the ground I was sitting on and I know this because my sister and I helped put his body in that fucking hole. And all around me people are planting bushes and flowers to sit around these stones with our loved ones names carved into them. But…why?

I wiped my eyes and started to talk to Dad. I told him I loved and missed him. Told him we were all surviving, how tall my son is, how work is going. The usual things we discussed when he was alive. But Dad also liked to have deeper conversations. For a man that never liked to read, he did like to deconstruct thoughts or ideas. And I know some of what he’d say about his grave and stone. He never wanted to be cremated because he said, “I’ll be close enough to hell as it is.” He was traditional in some ways, hence the funeral home visiting hours, the church funeral, the burial. All the stuff that I hate, but the stuff that he and his wife knew and understood. But as I sat there, I also got it, I understood. In a way, I do like being able to “visit” my father. I like being able to still give him things, even if that’s just a plant or a plaque or mints (my father always had mints of some kind and I leave at least one wintergreen lifesaver every time). I do talk to him occasionally when I’m home or somewhere else, so I don’t save that for the cemetery. Honestly I usually get upset when I go to Dad’s grave in particular because I can’t feel him. I’ve visited his grave on days that I just really wanted to talk with him, and I’ve always left even more bereft then when I arrived because he’s not there. I always think that I’ll feel something, like his spirit is somehow there, but it isn’t. It really isn’t. But…I also don’t even believe in spirits anyway! See how confused I am?

I just want to believe in something because it’s too devastating to think my parents and brother are just…gone.

No longer exist.

Dead. Forever.

So…I continued to talk to Dad. Why the hell not? The cemetery cleared out, the breeze died down and the black flies started to swarm. “Dad, I’m going to go, ok? As you would say, the black flies are about to pick me up and slam me to the ground!” I kissed his grave stone and told him I’d be back next month.

When I drove home, I saw the sign for the Robyville Bridge–a historic covered bridge in Corinth. I had been there before but I felt the need to go there again. I just took a few photos, avoided the couple that was there as much as possible, walked then ran across the bridge. That need I felt to go to the bridge was like a need to feel alive, to experience something new. Even something as simple as looking at, admiring and running across a covered bridge fulfilled that need.

As I woke up this morning, the day I should have been running for hours and hours and had trained for for many months, I figured I might as well try to start training again. So far my leg is better (although I am now aware that could change at any time). My heart isn’t in it as much as before, but hopefully that will change. The run I took was just 4 miles this morning, but it was already 73 degrees and humid at 9am. It wasn’t a pleasant run for the first half. At the 2.75 mile mark, I had to walk (or shuffle) and drink more water. The sun was frying my brain and destroying my will to go on, until I heard the lovely tune of two geese squawking and flying in the sky just behind me. I have this thing for geese, and often wonder if it’s my family hanging out near my house. And today, after the geese flew over, the clouds rolled in and cooled things down just a tad and I immediately felt better. I laughed out loud and decided that my parents were giving me some support and urging me to keep going. So I did.

This afternoon, I took my son to an international food festival at the high school near where I work, and we ate SO MUCH. One or both of us tried a food from every single country they had (except for Japan because they weren’t ready). We couldn’t pronounce some of the foods, a few were things we had eaten before, and others seemed strange but were typically delicious. It was a fun experience and one that I know the rest of my family would have enjoyed. If food was involved, my father would have been happy. He might have been a meat and potatoes man, but he was willing to try just about anything. It was a great way for us to honor Dad today.

Then on the way home from the festival, I saw a turtle in the road. Over the years, my mother picked up many, many turtles and sometimes brought them home. I distinctly remember finding a turtle in our bathtub on at least two occasions. I always stop for turtles and try to shoo them to the other side of the road. Typically my son hates it, but today he helped me and we just walked behind the turtle, moving it along so cars wouldn’t kill it. Seeing the turtle felt like a little “hello” from Mom…if I believed in that sort of thing.

And now as I sit here, thinking about the days ahead, I am a bit relieved that there are a few weeks until Father’s Day and my brother’s birthday–they happen to fall on the same day this year. A double whammy. Maybe I’ll have a few more gains and pluses and good moments before then. Maybe I’ll have more bad days than good. No matter what though, I will keep remembering, keep running if physically possible, and keep my eyes to the sky. Because you just never know, right? You just never know.

Talk to Someone

Five months after my brother died and just weeks after I moved my mother in with my family, I decided to talk to a counselor–the first time in over 12 years. But just trying to work out the logistics to get to that appointment stressed me out so much that I remember screaming in my car on the way there. I kept saying “I am never going to fucking do this again!” I only went to the counselor twice because she was absolutely horrible when it came to grief. At one point I was crying in her office, telling her how much I missed Phil, and what does she say? “He’s still with you, Holly.”

Really?!? Can I sit and talk to him and he talks back? Is he going to tell me a joke and give me advice on raising my son? Will he still be at my son’s high school graduation that he tried so fucking hard to live for? No, you goddamned bitch, HE’S. NOT. HERE.

Of course, me being the person I was (not sure I’m still that person), I just nodded and whispered, “I know.” Inside, though, I immediately deflated. (The anger came later.) I knew she would not be able to help me. On a side note, she was extremely helpful in helping with some issues with my mom and her jackass boyfriend. So the counselor was not useless at least.

Since those counseling sessions, I’ve only pondered finding someone else to talk to. After Dad’s death and especially after Mom’s, I thought, “Ok. You might want to talk with someone, Holly. This is a lot of shit to deal with.” I was so exhausted by fucking everything that I passed out momentarily in my kitchen after my mother’s celebration of life, with my poor son freaking out and calling his father who was out of state at the time. But I still didn’t ask for help. I barely even took time off of work. Then my husband nearly died, and once he came home I encouraged HIM to go to counseling. (When you’re in a coma for a while, there are many gaps in memory and events and it’s difficult for your brain to fill that time in.) Instead, I became HIS counselor and tried to help him sort out what happened to him and what was happening in my world at that time. But I didn’t go and talk to anyone then either. I started drinking most nights–just one drink–but I felt like I *needed* it, along with my anti-depressant. Hell, I often swallowed my pill with a swig of wine! (And no, this is not advisable.) Then, of course, the pandemic hit and didn’t everyone need a therapist at that point? I looked into Betterhelp.org, but they wanted to match me with a male counselor who, in my mind looked like either a serial killer or a child molester.

Yup. He looked like Kevin Spacey.

So, no. I decided to not go that route. Instead I read books like “Group: How One Therapist and a Circle of Strangers Saved My Life” by Christie Tate and listened to Mayim Bialik’s Breakdown, a podcast about mental health. And, of course, I kept running.

But we all know how that last thing turned out, right? Yeah. So then I started to worry about what I was eating and without running would I start binging or restricting food? I mentioned in my last post that I reached out to a dietician, but after thinking about it, I knew I needed more help than that. So I did a little search on counselors in the area that specialized in eating disorders. Then lo and behold, one of my dear friends from my past was a counselor for this very thing. When I saw her name, I immediately called and left a message. I knew she couldn’t be my counselor, but I trust her and knew she’d have someone in mind.

Then St. Patrick’s Day came–the anniversary of Dad’s death. And then I read a book that reminded me of my brother and I sobbed while eating lunch at work. Then I found one of my mother’s tote bags and it still smelled like her. And then…and then…and then…

You, readers, have been my sounding board for years now and although it certainly helps me to hear advice and anecdotes and to feel the love you’ve shared and showed me, I know I need to do something else, too. So when I talked to my friend, I asked her to help me find someone that could help me with MANY problems/issues/dilemmas, or in other words, life. I’ve only corresponded with this new counselor once, just so she has an idea of what I want to work on, but I won’t get to actually talk or meet with her until May. But, you know, once I had a name and heard her voice and read her email, it gave me this little high. Kind of like when you’re about to go on a first date and you have butterflies and possibly high expectations (I am trying to squash those) but more than anything, you’re filled with hope. This person you’re about to meet could possibly change your life for the better. And in this case, maybe help ME change MY life for the better.

We’ll see. Until then, I will carry on. Because that’s what I do. Because that’s what we all do, right? I can’t say I “keep calm and carry on” because my bursts of anger refute that phrase, but maybe you do? Whether you’re calm and serene, or pissy like me, let’s just keep going, ok?

LET’S. KEEP. GOING.

314 Days

I had a really nice run 10 days ago, and I wish I had blogged about it. Everything just felt good–the movement of my body, the weather, my outlook on life–it was a good day.

Today sucked.

A week ago I thought I might have shin splints. I wore a pair of older shoes for my recovery run, so when my right leg was aching the next day, I thought I had fucked up. So I rested a few days and tried a slow jog. Nope. Worse. So I rested a few more days and finally two days ago, my leg felt much better. I went grocery shopping, walked around a bit, stayed on my feet at home cooking and cleaning, then in the late afternoon my right leg ached horribly.

I knew what it was but I kept denying it. It can’t be. After 9 weeks of training for a marathon, after running much of last year, four times a week including two half marathons, this can’t be happening.

A god damned, shitty ass fucking stress fracture.

Although we’re waiting for the x-ray to confirm our suspicions, my doctor and I are quite certain that is what has happened. I suspected it, told him so, but also told him I was really hoping I just had shin splints. As soon as I took off my compression stockings, he said, “Oh dear.” He explained a lot, showed me various things on my leg, I bit back my sob until I just couldn’t.

We went over a plan, talked about other exercising I can do, what the x-ray might say and what we do if it’s not conclusive (get another one in a few weeks), and he sat with me as I cried and mourned my marathon dreams.

Does it mean I won’t run again? No. Does it mean my dream of running a marathon are off forever? I don’t know. Maybe. You know, tall women are not the best runners. Our bodies are not made to run this much. And 47-year-old tall women really aren’t made for it.

I’m pissed.

I’m incredibly sad.

I’m scared.

Much of my identity in the past decade has been linked to being a runner. And I thought I was doing everything right. I followed my running plan religiously. I started lifting weights and doing ab work. I’ve tried to eat much better and had just contacted a nutritionist LAST WEEK and my appointment was supposed to be today. I had just ordered new running shoes for Pete’s sake!!! And, of course, they came today.

I have so many feelings swirling in my body and brain right now, that it’s hard to say everything I want to. I know part of my fear is that I’ll start binge eating or will obsessively count calories more than I do now because I don’t want that weight to creep up again. I haven’t lost much since my training began, but I’ve been so happy with the muscles in my legs and the small changes of the rest of my body. It’s made me feel strong and confident, and I don’t want that to end. Running is intrinsically tied to my mental health. Walking outside has also been very beneficial to my mental wellness, too, and I can’t even do that now.

I know this must sound like such a whiny bitch post and there are so many other horrendous problems out there that many of my friends are dealing with. And you know I love you and I’m here for you. That hasn’t changed. But right now, I need to bitch and moan and feel sorry for myself. So that’s what I’m doing.

Fortunately, I have incredible people in my life. The few I told today made me feel loved and cared for and heard. They also made me laugh and feel a smidge better. And if I didn’t mention this to you? Please don’t be offended. You have enough shit to deal with in your life and you didn’t need to hear about mine. (Of course, if you’re reading this then now you are hearing about it. You’re welcome.) πŸ˜‰

So…what happens now?

Well, more than likely running and long walks are out for 3-6 months. Yup. Just when weather in Maine is finally fucking gorgeous, I won’t be able to enjoy it as much as I want to. So I’ll have to find other ways to do that. I have a manual elliptical (no electronics) that I plan to place on my porch. I might even start that garden I keep talking about but never create. I ordered a pricey (but not Pelaton pricey) stationary recumbent bike and hope to have it next week. I moved my nutritionist appointment to later this week. After I left a sobby message, the dietician suggested that maybe we can still work on my food issues as well as finding the right fuel for my future running. She’s not giving up on me yet, so I shouldn’t either, right?

Can I just bitch about one more thing? I know for some, 10,000 steps is a stupid goal to have for each day. And my kid likes to say I’m a slave to technology since I’m always trying to get my steps in according to what my fitness tracker says. And for 314 days straight, I had over 10,000 steps every.damn.day. And now I don’t. I had hoped to make it a full year, and I came fucking close. But I need to let that go, too, right?

*BIG SIGH*

Right.

Oh My Deer!

Everywhere you run has its challenges. I’ve only run in a handful of suburbs and cities, but the advantage I see there are sidewalks and more clear paths. But the downside seems to be way too many people. I typically run at my home in rural, central Maine. I’ve been run off the road a time or two, and nearly run over too many times to count. Occasionally I know it’s the conditions, particularly the sun in the driver’s eyes. I know this because my husband almost hit me last fall and was horribly shaken up afterwards. I was wearing everything you’re supposed to wear (lots of reflective gear, bright clothes, etc.) but the sun was in his eyes and he just didn’t see me. But so far I haven’t been physically hurt by a driver. I’ve been splashed by puddles, mud, and slush, but that’s par for the course, right?

But for the past few months, I have enjoyed my running excursions outside immensely. This is why:

In the winter, I rarely run on any road but my own. There is little traffic and my goal is just to get a few miles in outside and do it as safely as possible. Last fall, this beautiful creature started to follow me for about a half mile on some of my runs. (Thank you to Joelle, one of my neighbors, for sharing the video with me.) This past week, Bam Bam, as some people have affectionately called her, has run with me every day. I took this video a few days ago. From what I’ve pieced together from some of the neighbors, this deer’s mother was killed and a family took her in as a fawn so she’d survive. (I say “she” because I’m hoping Bam Bam does not grow up to a large buck that could easily kill me when “in a rut”, or aka breeding season.)

So since the fall, Bam Bam has become like a neighborhood pet. I guess she likes carrots, but not from me. She trusts people more than she should, but she’s an absolute joy to be around. A bunch of the neighbors came out to see her today as she ran behind me, all the way past my house which was new for her. She tends to stay in this small 1/2 mile area, but today she ran over 2 miles with me! (Mostly behind me, once beside me, then near my house she took off in front of me and was so dang graceful and beautiful!)

I’m sure this amazing time won’t last, but I can’t tell you how much joy it brings me. If you follow me on Instagram or Facebook and you’re sick of seeing these types of photos and videos, you might want to block me. As long as Bam Bam is around, I will continue taking photos of this lovely creature. I hope it at least brings a smile to your face.

Another One

I tried to live today like I want my year to be. I wanted to run, read, do a little cleaning, watch a movie, spend time with my son and husband, and eat sushi–all activities I’d like to do for the rest of the year. I actually got to do all of those things, but nothing quite turned out the way I wanted or expected.

My 5k run wasn’t horrible as far as speed or conditions, but I felt absolutely uncomfortable in my body. If you watched me run, you probably thought I had major tics or was having a seizure. I kept moving my shoulders, trying to relax, tucking and untucking my shirt, adjusting my hat, and just flailing about. Nothing felt quite right. I could only focus for a few seconds here and there, but mostly it was just crappy. BUT, the sunshine was wonderful, little wind, and the 27 degrees felt much better than it sounds.

I didn’t read what I should have, but I read the last in a graphic novel series (Fence) that my son and I have been reading and it’s highly enjoyable. I feel no guilt whatsoever for not reading anything for work or my committee.

My son and I took down the outside Christmas lights and decorations. I wish I had a photo of my son taking down Darth Vader and hugging him close. It was damn adorable. My husband made us a lovely ham dinner for lunch and I got a smidge of vacuuming done, but no other cleaning took place. I ended up doing a bit of yoga instead and I think my time was well spent.

For a while everyone did their own thing, so I watched “Blackbird” starring Susan Sarandon. Have you seen it? It’s about a woman who wants to end her life because her ALS is starting to restrict what she can do. She invites her family over for the weekend so they can spend time together and say goodbye. Not really uplifting per se, but I feel very strongly about dying with dignity and wish every state in this country would allow people to die how they choose. Most people don’t even get the chance to die where they want much less dying how they want to.

I didn’t intend to watch this film today, but I borrowed it from the library a few weeks ago and it’s been sitting in front of our television since then. I couldn’t remember what it was about until I put it in and figured, “What the hell.” I’ll be honest, though, I haven’t finished it yet. I just watched a scene where the woman with ALS gives everyone a gift at the table, including her wedding ring which she gives to her husband. I was crying before we got to that part and completely lost it at that moment. I figured it was a good time to stop.

We picked up sushi from our favorite restaurant and brought it home for dinner. We decided we’d have a nice living room picnic and watch “Titans” on HBO Max. Of course, the one thing I really wanted was mistakenly left out of our order–miso soup! It always makes me feel better for anything that ails me. I whined for a few minutes then ate my absolutely fantastic raw fish and rice with my family. At one point my son and I argued and there was slamming of a door and sighing and generally feeling pissed off, and then the moment passed and we finished eating and we were ok. The three of us sat around after watching an episode and just chatted and laughed and enjoyed the moment.

My lovely son being the person he is, stopped and said, “You know this is great. Just hanging out, talking and laughing. This is really great.”

It is. It is really great. THAT is what I want this year and next year and every year I’m on this planet to be. I want it comprised of good conversation, lots of laughing and loving, good food, exercise, reading, time outside–preferably while feeling good inside this body but I’ll work on that. There will always be disappointments and disagreements and grief and stress and more crying than you would think is possible. But I also know there will also be at least a few surprises and encouraging words and acts of kindness and moments of happiness and laughing and many memories. There are so many good memories with those we’ve lost as well as with those that are still here. But there are more good memories to be made.

So let’s go make those good memories, ok? Even a great conversation over the phone or on Zoom can create a great memory. Let’s connect while we can and while we’re still here.

Hugs to you all, my friends.