Strength

Since my doctor gave me the go ahead to gently start walking and running again after my likely stress fracture, I’ve only been out a handful of times. Two weeks ago I ran and although it was tough and slow and my lungs hurt, it still felt glorious to have the freedom to run again. Then I took a few days off, rode my bike and lifted weights…and my leg started to hurt. No swelling, but a similar type of pain. So, once again, I took a few weeks off.

After a week of occasional walks, I just had to try again this morning. Sunday mornings have been my typical long run days since I started running a decade ago. I’ve done all of my half marathons on Sundays, and had hoped to run my marathon on a Sunday. I tend to feel antsy on Sunday mornings if I’m not getting ready to head out for a run. My body starts to zing a little, like I have this bit of nervous energy and I often get butterflies in my stomach.

But Sundays are also extremely complicated for me. My brother and father both died on Sundays, so emotionally I am not at my best. The Sunday my brother died, I woke up early that morning, knowing that it would be the last day I saw him and the last day he would be on this planet. The day my dad died, I was woken at 2am by a phone call from my stepsister to say that Dad was in the hospital and I might want to get there. That Sunday was filled with the phone call to my sister telling her she should come to the hospital, talking with doctors and nurses, and watching my stepmother having to make that decision no one wants to. So…yeah. Sundays still fill me with a bit of dread.

But this morning, after reading a book and eating a light breakfast, I geared up for a walk. Not a run. I just needed that fresh air and what little sunshine there was peeking through the clouds. But after a half mile, I needed to pick it up. Just a little. So I jogged for a bit, then walked. I did this for about a mile and a half, then realized our friend, Bam Bam was following me.

After chatting with him for a minute, I headed back home. I ran the mile and a half back with my hamstrings aching, my hips feeling tight, and feeling extraordinarily heavy. You know, I’ve been riding my stationary bike and lifting weights and walking when I can, but there’s nothing like a run to make you feel weaker and more out of shape than you ever thought possible!

But I finished the 5K, walked a bit, stretched, and felt…alive. And tired. Crikey, I was tired! But that good tired when you know you’ve exhausted your body to a point that muscles ache and your brain goes quiet.

I wish that running was not so intrinsically tied to my mental health. I wish there was something inside of me that could make me feel good about myself like running does. It’s something I hope to work on in the near future. But for now, I’m just happy I got to run. ❤

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