Runner’s High?

I’ve only been running for 11 years now, but very often I feel this sense of strength and determination during my run. It’s not endorphins, just this single-mindedness to keep going. Today I ran 10 miles for various reasons. I thought I’d do a 15K (9.3 miles) as I continue to train for a marathon. But with my upcoming work schedule, a long run will not be in the cards for 2 weeks, so I figured I’d push it today. It was 59 degrees, cloudy, a cool breeze–perfect for a long run.

Maine is beautiful most of the time, but the autumn in Maine is glorious. The leaves are all changing but after the rain this weekend, many have fallen. It’s getting near the end of the gorgeous season, so I’ve been trying to get out and run while I can to enjoy the colors.

During the last few miles of my 10 miler, my body was starting to hurt. My hips, my right calf, my hamstrings, everything. But I pulled my shoulders back, looked straight ahead and just kept moving. Once I was finished, I guzzled chocolate milk, took ibuprofren, closed the door to my home library so my cat wouldn’t attack my feet (he loves those compression stockings!), and slowly got my body to the carpeted floor. As I lay on my back, I pulled my right knee to my chest…and started to giggle….and giggle….and laugh until I cried.

It. Was. AWESOME!

Apparently, this isn’t necessarily endorphins, or the runner’s high, but this euphoria was due to endocannabinoids. These are biochemical substances that are similar to cannabis and can give you that sense of calm. Typically, I feel very serene after a run and am able to deal with stress a bit easier, but today was something different entirely. It’s like a laughing orgasm! Something that felt so intensely good, in this case the relaxing then stretching of my muscles, that my body felt the need to release pressure and it came out as hysterical laughter. It was so friggin’ cool! 🙂 It was so much better than crying, which is what my body usually does after anything too intense.

Of course, after I stretched and showered, I wanted to eat everything…so I did. I literally cleaned out my fridge and threw everything into a bowl and ate it–lettuce, carrots, tomatoes, canned peas, leftover pork loin and cooked egg yolks. It was absolutely delicious. And weird.

And now that evening is here, I will rub my legs with a muscle salve, eat some candy, and hopefully sleep a truly restful, pain-free sleep.

Good night, y’all.

May you have sweet dreams that make you smile or laugh out loud.

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