I tend to write on each New Year’s Day about either the previous year or my hopes for the upcoming one. But I just couldn’t do it this year. I wasn’t ready to look back at 2025, a year when I went to more protests then I have over my entire lifetime, nor did I want to look ahead to a year that I expect to be filled with more protests of our tyrannical government, along with the stress and grief from watching my husband’s health deteriorate and wonder if this is our last year we have with him.
It’s no secret that my little family talks very openly about death and dying. It’s taken us a while to get there and we’re not always honest with each other or ourselves, but we’re trying. We’re trying to be real about what my husband’s future looks like, but also what lies ahead for my son and I.
It’s odd to have a conversation with your child, no matter what their age, about what they want of their father’s after he’s dead. The other day, my husband, Walter, was in his office, while our son and I were chatting in the living room. I don’t remember exactly how the topic came up, but we started to talk about Wal’s health and I said something about spending time with Wal because who knew how much time he had left. My son said, “I think this is the year.” I looked at him and softly said, “I think so, too.” My boy replied with, “After he dies, dibs on his fuzzy hoodie.” We nearly argued about that because we both love it and it’s become my husband’s signature look, with the hood pulled up onto his bald head and he looks a little like Obi-Wan Kenobi. But of course I would let my son have nearly anything of his father’s after he dies. I think it would bring me both great joy and sadness to see my son still want that connection to his father after his father’s death.
None of us know when we’re going to die, right? My husband has surprised me over and over and I’ve always said it’s a damn miracle he’s alive now. But more than likely he’ll go first and will die in the next few years. I do hope that he’ll live until he’s 60 or even make it to our son’s college graduation, but I really don’t see the latter happening. I’m honestly glad that my son is being realistic about his father’s mortality because it will be devastating when Wal dies. No matter when that happens. But if our son truly believes his father will see him graduate from college and Wal dies in the next year, that’s just another layer of anger and disappointment to add to my son’s plate.
I personally fluctuate between wanting Wal’s health to at least stabilize so I have him longer, to wanting the process to speed up because watching him die slowly is torturous. He’s often miserable due to pain or fatigue or the inability to do what he used to do or the fear of dying the way he doesn’t want to. I have new wrinkles etched into my face from the worry and anxiety and sadness of watching Wal go through all of this. And yet…I wouldn’t have it any other way. This is a very long goodbye, but I think I’d rather have that if I get the choice (not that any of us really do).
I have no resolutions at all for 2026. I have a few things I hope to accomplish, but my priorities are really just to be the best support and cheerleader for my son and my husband. I hope to not lose myself or my own health in the process, so that’ll be on the list, too.
But I hope YOU have goals and dreams you hope to achieve this year. I’d love to hear about them. Really! It might be weird, but typically I am that person who celebrates when someone wins the lottery and it’s not even someone I know. It’s exciting! So if you have that trip to Europe planned or you’re finally getting that pet you’ve always wanted or you are going to work on your living will this year, then I’d love to hear about all of it. And I’m happy to help you with that last one. 😉
I took this past week off from work and did a deep dive into death work and what that might mean for me. I start an end of life doula course next month through the University of Vermont and my hope is that I’ll be able to retire from librarianship in 8 years and have a small business of helping people arrange for their death.
What does that mean? I’m not entirely sure. I have many ideas, including having a small home on my property where people can come to die. (Although we have the Death with Dignity law now in Maine–a person is allowed to receive a medical aid in dying, many folks who live in any kind of long-term care facility are not being allowed to die this way. Wouldn’t it be wonderful to provide a space folks can rent so they can die the way they wish?) I would like to be able to show people the options they have for funerals or burials. I’d love to sit with folks as they fill out their advance healthcare directives or living wills and answer questions they might have. I want to be able to show people that if they have a terminal illness, they can die the way they want to. Usually. And maybe even blend bibliotherapy with end of life care or grief or both.
So how do I begin? Well, I, of course, read. I’m already facilitating a “Grieving Through Reading” group at my workplace and for that group I’m always reading new memoirs or books on how to die well or novels about grief. I’ve honestly been doing this since before my brother died in 2017. Ten years ago, with the help of my then boss, Lyn, I wrote a grant to start a five-month library program with book discussions and presentations about the end of life. After Phil and my parents died, I started a new library program called “Death and Donuts” where we had speakers on a variety of topics including hospice, spirituality, grief and advance healthcare directives. I was really doing it more for me…or maybe for the me I was before they died. I wish I had known so much more before they died.
But now I want to DO more.
Many people think talking about death is morbid. But why? It’s the one thing every single person on this planet has in common. We will all die. If you talk about your own death or write a will, this does not mean you’re manifesting death. You get that, right? If you think more about the fact that there is an END to your life, then doesn’t that make you want to live more fully or live your best life, whatever that might mean to you?
I know that most folks find death frightening because it’s the unknown. My father, who believed in God and heaven, was very scared the day before he died. He had really turned his life around during the last 30 years of his life. He made amends for all the shit he had done while drinking (and not drinking). He had been an avid churchgoer and a true believer, but seeing him scared also scared me. Thankfully, on the day he died, Dad saw some of his loved ones–people that had already died–and seemed to find some peace and joy in that. I can only hope that they helped him get to where he needed to be.
Is it scary to think about my own death? Absolutely. Yet I think I’m more scared for my son. I want him to grow older with as much support as I can give him, whether that be emotional or financial support. And losing your mom at any age is a mind fuck. So I’d rather that not happen for a while, but I also know that he’s going to be such a fantastic man, even if I’m not around. Hell, he already is.
Funny enough, the day my week off began, my little family and I had to have a chat about how my son wanted to be notified when his father dies. This discussion began with me calling my son on a Friday evening. He was at his boyfriend’s house and I had a question for him. After we got off the phone, he texted me to say he legitimately thought I was calling to say his father was dead.
Well, shit.
Later, our family sat down and talked about how our son wanted to be notified if he’s away at college and his father dies. “Text me,” he said. Of course, I was appalled. He went on to say that he wants to be texted then immediately called, because then he’d be able to see on his screen that text before we say anything to one another. He’d rather read it then hear it?
I’m…mulling this over. What would I say then? “Pop is dead” or “I have some bad news” or a skull emoji?
But the best part of that conversation was my husband saying, “Boy, how many families have talks like this?” Our son said it was probably more than we thought, but I said, “I wish every family would have conversations like this.”
For the rest of my week off, I listened to death doula podcasts, co-facilitated my first bereavement group, visited my hospice patient/friend, gathered more titles of both novels and non-fiction books related to end of life, attended a regular meeting of the Funeral Consumer Alliance board I’m a member of, and visited the Rest in Peace Museum in Island Falls.
The day I visited this museum was the 8th anniversary of my brother’s death. Typically this is not a good day for me. But I started the day in a really good mood. I was driving 90 minutes to experience something new, which is what I try to do every July 23rd. My brother is no longer able to experience life on this plane, so I try to live it for him. And I know he’d love the Rest in Peace Museum with its tuberculosis caskets, real skeletons and the wide variety of embalming tools from the early 20th century.
Once I left the museum, however, my mood started to decline. The closer I got to home, the worse I felt. I had a good plan for the day, which included sushi with my husband and son and then “family time” due to my son’s request. He wanted us to watch a movie together or play a game and just make sure we spent the entire evening together. This all sounded great and honestly, it was. I just had a few hours where I was feeling how big that hole in my soul or psyche is. The loss of my brother will always leave shadows throughout my life until I, too, leave this planet.
But until that day is here, I will celebrate and talk about my big brother, Phil. This week I was fortunate enough to introduce my son to one of Phil’s best friends, Pat, who shared more stories about my brother that I didn’t know or had forgotten. It was such a gift to all of us.
So, my friends, get out that glass and toast your family and friends that have died. Say their names, tell their stories and then make a plan for your own death. Don’t let your family try to figure out what you want after you’re already dead. And if you’re not sure where to start, shoot me a message.
Grief is loss. Pure and simple. You grieve a dead loved one but you can also grieve a job loss, a friend moving away, or even what you thought your life would be and now is impossible. This past week was filled with tiny losses and combined with anticipatory grief I’m feeling, I’m finding myself unable to take a deep breath.
Last Saturday, my husband and I went furniture shopping. We were looking for his “forever chair” (trademark pending). He needs a recliner where he can sleep when breathing is difficult or nap during the day when all of those meds kick in and it’s hard to stay awake. He wanted something where he could lay down but with a headrest that could elevate his head. When we found all of the electric recliners together, my husband started trying out a few chairs as we chatted with the salesperson. We explained to this 27-year-old woman that Walter was no longer able to do what he used to and he wanted to purchase what would be his last chair. She said she hoped it wouldn’t be his last, then went on to explain how she understands about body changes. Before I had a chance to roll my eyes, she talked about how she used to do gymnastics and after 13 years she stopped and now her body doesn’t respond or look like what it used to.
Ok. I could give her some grace there. A little.
After just three chairs, Wal found his “forever chair” that reclines, can elevate his head, has a back warmer and can lift him to standing position for the future (or those particularly bad pain and unsteady days now). We ordered a different color then what they had on the floor, then went out to eat to celebrate this purchase. I drank a flight of margaritas (I can’t believe I never knew that was a thing!) and went to one more furniture store so I could look at sofas. Before Wal was granted disability, we would talk about what we needed or wanted for the house. Having a recliner like what we bought was exactly what Wal talked about. It was as close to a hover chair from the Wall-E movie that he could get. (He’s been talking about those damn things since 2008.) And I wanted a new couch so we could get rid of the saggy, smelly, broken brown couch we currently have. I wanted something in a lighter color with a chaise lounge.
Bean loves the old couch, but I’m sure he’ll love the new one, too.
We walked into the furniture store next door to the restaurant, me feeling a little buzzed, and we tried out chairs and couches and felt different fabrics. We had been having a lovely day and we were relaxed and Wal’s pain was nearly non-existent. I wasn’t really planning on buying anything there until I saw the couch…with bookshelves built into the sides. The adorable salesman must have heard my gasp from across the showroom, because he appeared in seconds. The couch wasn’t quite what I envisioned, but then he led me to the sofa I had described PLUS the bookshelves, hidden storage, AND pulls out into a small bed.
Wal was immediately like, “Oh we’re getting this!” I could see my delight reflected in his face. So we sat on the sofa, both tried out the lounge, and we snuggled in for a few minutes. This was the one.
The snuggling was what won me over (and the bookshelves). See, my husband has been tremendously claustrophobic since a snow cave collapsed on him when he was 10 years old. After he was on a ventilator in 2020, this anxiety about being closed in or not being able to breathe has increased tenfold. So snuggling in bed while lying down? That hasn’t happened since 2020. Our couch is too low and saggy for him to sit on and be able to get up from, so no snuggling there. But now, with this new sofa, we can finally have that one little piece of our life back.
As we sat there in the store, Wal turned to me and said, “I want you to enjoy the hell out of this couch when I’m gone.” His eyes were sad, but he said it with a smile. I squeezed him tight and said I would.
The rest of that day was so joyful. No arguing, no grumpiness, no sadness really. It was a great day.
But you can only live in the afterglow of days like that for so long. The next day I was filled with so much sadness and what I now realize is anticipatory grief, that I couldn’t function. I took a walk, hoping I’d feel better afterwards, but that didn’t help. I listened to an audiobook, read a little, tried to write, drank wine—nothing made me feel better. And I couldn’t “do” anything, you know? I wanted to vacuum, plan meals for the week and clean my bathroom but none of that happened. Hell, I thought I’d take a bath instead and shave these long gams of mine, but that felt like A LOT of work. I ended up eating too much, drinking too much and finally just going to bed.
The rest of this week has been filled with little losses and some larger ones for my friends. I submitted written testimony for a bunch of anti-trans bills many Republicans in the Maine legislature wants to put through and although I was happy to do it, it made me so angry and sad and frustrated. My dear friend lost her sister unexpectedly due to cancer and it shocked me to the damn core. Some of my colleagues in the Maine library community had their last day at work this past week due to federal funding cuts. Their last day happened to be the second anniversary of my first day at the Bangor Library, but I couldn’t celebrate because it all felt so wrong.
Thinking about that work anniversary made me think about my first work anniversary as a library director. One of my dear patrons, Jan, had wanted to have a day-long celebration at the library with coffee or donuts for everyone, but my husband was in a coma at the time. We didn’t know if he’d live yet or if he had brain damage. So there wasn’t any kind of celebration. Those little things we don’t feel like we can celebrate is another form of loss. It’s like the people I know who have their birthdays on 9/11. It’s frowned upon to have a party on that day even though you want to celebrate your own life and absolutely should.
I know that not having those little celebrations isn’t really a big deal, but I kept feeling like those little losses were piling up on me. After the weird week, my husband and son were going to take me for an early Mother’s Day lunch today, but they both got sick. Then I had slightly uncomfortable conversation with a friend regarding politics and an email exchange with a co-worker that filled me with self-doubt. I then went to my mom’s grave wanting to talk to her but the lawn was being mowed at the cemetery and they were in her section. So I brushed off her gravestone, told her I loved her, kissed my hand and touched her name, then left more bereft than before.
I got home, started to talk to my husband about how I was feeling and I kept my arms across my chest holding myself. I know my voice was shaky and our son heard it. He came out to the kitchen where I stood, and enveloped me into his giant embrace. When your son is 6’8′ and a big guy, it’s the most comforting feeling to be hugged by him. I ended up sobbing because I couldn’t hold it in any longer. I was feeling so…weird. I can’t stop thinking about my friend losing her sister and I know that is leading to more thoughts about my husband’s health (her sister and my husband are the same age) and I just wanted to talk to my mom.
But a hug from my son was almost as good.
Wal came over and hugged us both. I dried my tears, put my feelings into a box and went on with the day.
The day is nearly over now. I just got back from a long walk while listening to All There Is, a podcast with Anderson Cooper that deals with grief. I listened to other people talk about their grief and cried along with them. Some people think I’m bananas because I often read about death and dying and grief or listen to podcasts like this or watch films about it. But I have to tell you that listening to others share their grief typically brings me comfort. I no longer feel alone in my own grief. Listening to others’ stories helps me keep living.
And telling you my story helps me find joy in living. Writing helps me find those breaths that seem nearly unattainable under the weight of grief and rage I feel some days.
So thank you for reading. Thank you for helping me to breathe again.
Tight hugs to you all.
UPDATE 5/25/25:
Here’s Wal, trying to relax in his “Forever Chair” with Wonder Woman looking on. Well…there are two of us looking on. 😉
And here’s my “Island of Peace” as my friend, Diane, calls it. As you can see, I’ve made myself at home–a basket of books, water and a margarita, the two books I’m currently reading, and my kitty blanket (thanks, Mo!).
This holiday season, I’m truly trying to enjoy all of the little moments and carve out time to spend with those that I love. I had the great fortune to spend an evening with three of my best friends recently. We had drinks, saw a play, ate snacks at one of my friend’s houses and reconnected after not being in the same room for nearly a year.
Last weekend, I wrapped and baked and cleaned and prepped for most of my immediate family to come to my house. I did it all beforehand so I could just drink, eat and be merry WITH them, instead of scurrying around the house doing whatever needed to be done. Next year I think we should scale it back even more and do even less beforehand.
And for the past week, my husband, son and I, have spent snippets of time together when we can. We had a movie night on Friday, dinner together tonight, and will spend Christmas Eve night and Christmas Day together. The guys are having an entire day together tomorrow while I’m at work, and I hope to snag the kid for an afternoon next weekend with just the two of us.
The three of us have become very aware that our everyday lives together is running short. We still argue and irritate one another, but we also forgive one another quicker than before. We apologize soon after whatever blowout we might have had. We don’t want there to be any bad feelings between us, even for an evening. I’m grateful for that.
My husband recently had chest pain while he was sleeping. It woke him up, but he ended up rolling over and going back to sleep. He hasn’t talked much about it, but to tell me it happened. And…I almost felt good that it happened to him. It gave me hope that he will get to have the death he’s always wanted–dying in his sleep. Yet at the same time, I felt this incredible rush of fear and grief, with a dash of anger. (Emotions are just wacky things, aren’t they?)
As prepared I’m trying to make myself, it’ll be scary when Wal dies (unless I die first). Especially if he does die in the night. A sudden death, even if expected, is still…unexpected. When my brother died, it was still shocking in a way. We knew it would happen and probably soon, but why now? He always came home from the hospital before, so why is this time different? The only way for the rest of us to survive anticipatory grief is to not fully accept reality.
But tonight, I’m not going to think about that. I’m going to finish reading my slightly steamy romance novel by the tv fireplace, have a glass of wine, and listen to the occasional laughter of my family in the other room. I’m going to enjoy these moments while they still exist.
Tell your friends and family you love them, folks. Let’s not have regrets if we can help it. ❤
Have you had a bad week? Or maybe just a really weird one?
Things have been bonkers at work. My kid had a rough week, many of my colleagues had horrible sicknesses or were dealing with bad news, and I was in a pretty bad mood throughout much of it. There just seemed to be something in the air, bad vibes everywhere. It was really cold in Maine this past week, with a shot of snow and ice, and I know that was to blame for some of the icky feelings and the general grumpiness. Plus…the holidays bring about a cadre of emotions and memories and sometimes it’s difficult to manage all of it.
I finished three books this week, all relating to grief and death. The Year of Magical Thinking by Joan Didion was beautiful. I don’t think I’ve ever read Didion before, but I’ll seek out more of her work now. Her language is lyrical and how she structured this short memoir about her life and her husband’s death was poetical. But what I loved most of all was how human she was and is. How many of her reactions to her husband’s sudden death, is how many of us have felt or thought after someone we have loved for a long time dies. How we look back and think that our loved one knew more about their upcoming death than they ever led on. Or we think they did. Weren’t they giving us clues all along? Why didn’t we listen?
What to Do When I’m Gone : a mother’s wisdom to her daughter by Suzy Hopkins & Hallie Bateman is a graphic novel I finished in an afternoon. It starts out with Day 1, the day after Suzy will have died. She tells her daughter what she needs to do that day–make fajitas. (You’ll know why when you read it.) It continues on for 144 pages, occasionally skipping hundreds of days and gives bits of advice like inviting people over sometimes when you feel lonely and make chili for them. Go outside. Parenting advice. Just some things your daughter might need to or want to hear.
I loved this book so much. It got me missing my mom for sure. I always miss her more during Christmas, since this was also one of her favorite times of year.
Well…I think it was? Shit. I’m not even sure. (Maybe my sister will know?) I know she always made it TREMENDOUSLY special for us kids. She loved giving gifts, making candies, cooking lasagna–or she seemed to. I know she loved to make us happy. That I am absolutely sure about.
I started thinking about the questions I never asked my mom, some I thought about asking when she was alive, but figured she wouldn’t answer or maybe not tell me the truth. Like, what did she see in the men she loved? Most were alcoholics, a few were sweet or kind when not drinking. Was that it or something else about them?
She worked in various types of kitchens, with the last being in a minimum security prison. She seemed to love it. Why exactly? Was she scared when she first started? The big question, though, is when she left Dad. Looking back on it as an adult, I think it was really friggin’ brave of her. Did she plan it all out? Did her mom help her? Why didn’t she leave earlier? These are questions I’ll never have answered, but I wish I had had the courage to ask her some of them when she alive and before dementia set it.
With all of those questions swimming in my brain, I went for a run/walk today, something I tried a week or so ago, just to attempt running once more. It doesn’t bring me as much joy as it used to, but today it felt therapeutic and cleansing and energizing.
It snowed this morning, but the temps at noon were in the 30s. After helping shovel the steps, clear off the cars, and stick around outside to make sure my husband could snow blow the driveway with the tractor without him keeling over, I just had to get out there on the road. I put my trail runners on, yanked on my Wonder Woman hat, and off I went. Lately I just start walking and if I run at all, that’s great, but not necessary. Today, however, I got out there intending to run. My body feels heavy and I just can’t keep up any decent pace for long, so I did the old “run 3 telephone lengths, walk 3 telephone lengths” trick. I mixed it up a bit and ran more than I walked, which I consider a huge win.
While on my run, thoughts about everything I wanted to ask Mom turned to my surroundings. Snow covered the fields and bent over the smaller trees. I was running on the road Mom grew up on. Nearly every house on this road wasn’t here when she was a little girl, and the home she grew up in is gone. I know she walked on this same road, but it was dirt back then. She didn’t do it for exercise, but for necessity. I know where she and her sister, Bonnie, had to walk to to get to the bus for high school. It was actually just over a mile from her home (and my home now). She used to say she had to walk a mile just to get to the bus, and she wasn’t wrong!
This week I’m hoping I can find a little peace. I plan to make raisin-filled cookies soon, Mom’s recipe and my absolute favorite cookie she ever made. Like my friend Trish when she makes her Mom’s chex mix, I’ll feel a connection to my mom while I make (and eat) them. I know I’ll be thinking of my dad this week, too, since December 12th is the day he stopped drinking in 1987. I used to send him cards or gifts or called him up every 12/12 to tell him how much it meant to me for him to regain his life while I was still young and able to discover what a sweet man he really was.
And, of course, I always think of my brother. That’s just a given, friends. ❤
I hope you will also find some peace and joy this week. I’m really hoping I’ll see some kindness out there. I think we all need it.
Sometimes a memory of your dead loved one will bonk you on the head when you least expect it.
I facilitate a book discussion group at my library called “Grieving Through Reading.” It was initially created by a volunteer but she never officially started the group due to a change in workplace. When I was asked to do this, I said yes before the question was fully formed. As you know, talking about grief, death and dying is what I enjoy doing. I guess it’s really the sharing of grief and being able to provide comfort is what really brings me joy.
This week, “Being Mortal: Medicine and What Matters in the End” by Dr. Atul Gawande was our book choice. There is an hour long documentary of the book that we didn’t have time to watch. So I started our discussion with a short clip from the film, where Dr. Gawande is discussing what his father’s doctor communicated to them regarding treatments for his cancer. The doctor was encouraging the father to take the chemotherapy and said, “Who knows? You could be playing tennis by the end of the summer.” This was absolutely ridiculous. As Gawande tells it, his father was weeks from being paralyzed. There would never be tennis playing again, yet the doctor tells this foolish and utter lie.
As my book group is in the room watching this clip, I suddenly get a flashback at what my brother’s cardiologist said to him just a month before he died. Phil was going to have surgery where a VAD (ventricular assist device) would be implanted to help his failing heart to pump blood to his body. Phil wanted to wait until early winter to do it. His doctor said that the surgery would prolong his life and he’d visit my brother and his partner on their anniversary in several years time.
What a bunch of horseshit.
As I sat in the room with my book group, watching this video for the third time (I literally watched it the day before), it dawned on me this interaction my brother had with his doctor is just like what Dr. Gawande described. Why it took 7 years for me to realize this and at this exact horrible moment, I don’t know. (I know I can be slow sometimes, but for christ sakes this is bonkers.) I was momentarily stunned and felt such an intense fury and grief, that I wasn’t sure I could do anything. I ended up missing the ending of the video, then snapped out of thoughts, shoved those emotions down deep, and went on.
I was in a pretty awful mood directly after the program and then just kept pretty quiet. My eyes and face felt like I had been crying, although I hadn’t. I felt deeply sad the rest of the day.
But I never cried, which is highly unusual for me. It’s like a put a stopper in my soul because this bit of grief and anger felt too big to deal with.
Today, however, it’s slowly seeping out. I’ve thought about Phil more and more these last few days. I want to figure out the name of Phil’s doctor and write him a letter, although the energy that would take at this moment seems too much. I had this sweet text exchange today with my former brother-in-law about my son and how proud my family would be of him. I mentioned it first, and my BIL said he didn’t want to say anything because he didn’t want it to land wrong. But after he saw my son a few weeks ago, he said all he could think of was how fucking proud Phil would be of him. I wept when I read that.
I’m angry that Phil’s not here to see this kid turn into a beautiful young man, but I’m mostly feeling bereft. I wish someone had been more honest with him about his chances. I wish I had been more honest with myself. Phil knew he was going to die and maybe he knew the doctor was full of shit. I wish I could ask him. I wish Phil was here to talk to my boy about the colleges he’s applied to, the amazing stories he’s written lately, and the political climate of our country. Phil would have many things to say about all of it. I still remember Phil telling me how good one of my son’s stories was when he was in 3rd grade. Phil could see that potential, and I’m so glad he did. I hope he had an idea of how his nephew would turn out.
I’m doing a lot of wishing and missing tonight, big brother. I love you. We all love you. And we miss you so fucking much. ❤
Anxiety: “The state of feeling nervous or worried that something bad is going to happen.”–Oxford Learner’s Dictionary. The Mayo Clinic defines anxiety as an “intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.”
Have you ever had an anxiety attack? Not a panic attack–where you truly feel like you’re dying–but a sudden feeling of anxiousness and worry and maybe have trouble breathing? For the past few days, since we came back from our “vacation,” I’ve had a few of these attacks. This “vacation” was time away from home, but not nearly enough relaxing. There was a LOT of stress between the actual traveling (slept in an airport, spent 7 hours in another one) and visiting family and honestly…me being me. Trying to make everyone happy at least some of the time is what I tend to do in ALL situations–family, friends, work. And this was a visit to some family we haven’t seen in a while and I knew it was bound to be stressful but…was it really any worse than any other visit?
After arriving home (10 hours later than we were supposed to) and enjoying sleeping in my own bed again, I felt a bit off. Again, that’s to be expected. Post vacation blues are a real thing, hence my large brownie for breakfast that next morning. I spent several hours doing laundry, emptying suitcases, vacuuming, and feeling productive. Then I headed to my scheduled therapy appointment…and completely lost it.
I’ve been told that sometimes when you completely relax, emotions and memories and pain can all rise to the surface because your body and mind are no longer going at top speed. And although I didn’t get a lot of that relaxing time, I did have at least a few hours where I just swam in the sun or dozed in a dark, cool room or walked along a secluded lakeside path. But I thought about so little during those times nor did I think of much again until I sat in my therapist’s office. And even then I just FELT everything. I was completely overwhelmed with grief and confusion and loss and maybe wishing for something I can’t have?
I don’t know.
All I know is that I couldn’t leave my therapist’s office. I could not stand up. I did not know how to leave, how to take one step in front of the other and walk out her door. I was sobbing and asked her to give me an assignment because I knew if I had one thing to focus on, I could at least leave her office and get to my car. So she did, and somehow I left the building.
The next afternoon I was on my way to drop my son off at the mall when all of a sudden the noises I could hear were literally taking my breath away. The radio was on, my son was talking, his phone might have been playing something, we just passed a bunch of kids on bikes…it all became too much. I had to pull over, shut off the radio and asked him to just stop for a minute so I could breathe. I closed my eyes, took a few breaths, and I was better. He asked if I was ok, and I said not really, but would be. I cried a few miles later and we talked about how this trip, this “vacation” affected us both. The horrible traveling really got to my son, as well as the heat and possibly a bit too much visiting. 🙂 He then played us some 80s music as we continued on to the mall and we both felt immensely better.
On Sunday I had planned to run and boost up my endorphins. But a friend called and needed my husband and I, and honestly, I was glad he did. Focusing on someone else’s problems and/or pain is a great way to distract you from your own! It also resolved some issues that have lingered for nearly 30 years, so I’m grateful for that and the fact we were able to help and be there for our friend.
But today, as I drove my son to school, anxiety overwhelmed me once again. There was no music, no noise, no talking even. I didn’t need to pull over this time, but I did need to take many deep breaths and try to just focus on the road. Once I dropped my son off, I called my doctor and asked to double my antianxiety meds. (I’m currently on the lowest dose possible and have been for nearly two years.) He said I could, so tonight I’ll give it a shot and see how the next few weeks go.
I started to write this tonight to try and figure out what is going on in my brain. I don’t know if I’m much closer to any answer, but it felt good to get something out on “paper.” Although my therapy can be tremendously helpful, my secondary form of therapy, aka blogging, can also clarify situations, problems, ideas or emotions enough for me to at least carry on until I can figure things out.
So…as always…thank you for listening. If you ever feel this high level of anxiety, please reach out to get some help, ok? Even if it’s just to talk to someone for a little bit. You can always reach out to me, too. You don’t have to know me but know I can listen. I’m not a professional so please reach out to a counselor or therapist if that’s what you need, but if you need a sounding board, I’m happy to help.
As a parent, you raise your child or children and although you never stop loving or caring or worrying about them, you get to a point where you start taking caring of yourself or try taking time for yourself. That’s what running was for me when I started 10 years ago. But all of that came to a standstill over two years ago when I started to care for my mother. Even before my dear brother died in July of 2017, I was at my mother’s home more and more, trying to get her medication under control and taking her to appointments. I moved her in with my family later that year and the care increased dramatically.
Once Mom entered a residential care facility, I remember my sister saying to me that now maybe I could properly grieve for our brother and start taking care of myself.
That didn’t happen.
I continue to grieve for my brother, but I know that will be for the rest of my life. There are some things you just can’t fix. And as far as taking care of myself? I visited my mother each weekend, cared for my father every few Sundays, and still tried to be the best parent and wife and librarian that I could. I’ve stopped running and I don’t think I’ve been a great friend over the past few years, but something had to go.
And then Dad died. I found myself unable to sit still on Sundays because I felt like I should be somewhere else than at home. Then I broke my arm horribly in June. I had a great excuse to no longer run but the pain was so debilitating at the beginning that I truly understood why people want to die when they have so much pain. I just wanted it to end.
Then the pain finally got better but I was very down and frustrated and angry. I ate my feelings once again and put another 5 pounds–that’s 15 extra now since Phil died. Yet, I haven’t really cared that much. Not like before.
And now Mom is gone. The woman who gave me life, taught me how to bake, and tried so hard to instill all her confidence and love into me so I would be proud of and love myself, is no longer on this planet.
Three of the most important people in my life are gone–all their love for me is gone and all the love I have for them is bursting from my body and soul and it doesn’t know where to go. I didn’t think I could feel more lost after my brother died, but after each parent left this world I felt more bewildered and sad and shocked than ever before.
Last weekend we held a celebration of my mother’s life. It was sad and exhausting yet also exhilarating to hear new stories about my mother that I had never heard before. Once my son and I arrived home, we unpacked the car, got into our pjs, ate dinner and just watched tv. I napped a bit on the couch on and off, but I felt ok. At bedtime, we talked to my husband on the phone, but I told him I had to go because as I stood at the sink I started to feel woozy and knew I needed to sit down. Yet as soon as I hung up the phone, I fainted. I don’t remember falling, I just remember being on my kitchen floor and blood was dripping from my nose. My poor son was freaked out and helped stop the bleeding of my nose and cleaned up the mess. I twisted my right knee and foot pretty badly and apparently knocked my face on the counter because not only did my nose hurt but the area under one of my eyes is still sensitive to the touch. I got myself to bed and my boy called his father to explain what happened and to express how scared he felt.
I wish I could tell you I knew what happened, but I don’t. I think I fell from exhaustion. I ate plenty that day and had my usual 8 cups of water. But I was so tired and had a week of planning for my mother’s celebration, ordering an urn, picking up her ashes, getting paperwork for probate court and on and on. Plus I worked a few days.
And my mom was no longer here.
I think that was reason enough for my body to give out on me and say, “Fuck you. I’m done. Let me rest.”
So now…to take care of myself? My son is only 12 and I will still put him first and I’m trying to figure out how to care for him. He has also lost three people that he loved and idolized. His mental and physical health is my priority. But maybe with time, I’ll not only re-learn how to care for and about myself again, but I’ll have the desire to do it.
And maybe this blog will once again be about running instead of grief.
See Holly Run 